Tasty Rice Milk
Discover the simplicity and natural goodness of homemade Tasty Rice Milk, a creamy and versatile plant-based milk alternative that’s perfect for anyone seeking a dairy-free option. Made with just a handful of pantry staples—uncooked white rice, water, and optional flavor enhancers like vanilla extract and maple syrup—this recipe is as budget-friendly as it is delicious. After soaking the rice to unlock its smooth texture, you’ll blend and strain it to achieve a silky, refreshing milk that’s ideal for smoothies, cereals, baking, or simply sipping on its own. Ready in just minutes (plus soaking time), this customizable rice milk is light, nut-free, and perfectly suited for your dairy-free lifestyle. Give it a try and enjoy a pure, homemade alternative to store-bought versions!
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Recipe Information
Ingredients
- 1 cup White rice (uncooked)
- 4 cups Water (for soaking and blending)
- 1 teaspoon Vanilla extract (optional)
- 1 tablespoon Maple syrup or sweetener of choice (optional)
- 1 pinch Salt
Instructions
Rinse the uncooked white rice thoroughly under cold water until the water runs clear. This removes excess starch and improves the flavor of the rice milk.
Place the rinsed rice in a bowl and cover it with 2 cups of water. Let it soak for at least 4 hours or ideally overnight to soften the rice.
After soaking, drain and discard the soaking water.
Add the soaked rice to a blender along with 4 cups of fresh water. Blend on high for 1–2 minutes until the rice is finely broken down and the mixture looks milky.
For a smoother texture, strain the rice milk through a nut milk bag, fine-mesh strainer, or a cheesecloth into a bowl or pitcher. Press or squeeze out as much liquid as possible, discarding the leftover rice pulp.
If desired, stir in vanilla extract, sweetener, and a pinch of salt to enhance the flavor.
Transfer the rice milk to a sealed container and refrigerate for up to 4 days. Shake well before each use as natural separation may occur.
Nutrition Facts
Calories |
781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrate | 170.6 g | 62% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 9.8 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 268 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
