Tasty Peas
Elevate your side dish game with this quick, flavorful recipe for Tasty Peas, a simple yet satisfying way to transform frozen green peas into a buttery, garlicky delight. Ready in just 15 minutes, this dish combines the rich flavors of sautéed garlic, smooth unsalted butter, and a hint of olive oil before finishing with a bright splash of lemon juice and a sprinkle of fresh parsley. Perfectly seasoned with salt and black pepper, these tender peas make an ideal accompaniment to roasted meats, grilled fish, or even a hearty pasta. With its minimal prep time and vibrant presentation, Tasty Peas is a go-to option for a crowd-pleasing, easy vegetable side. Serve it warm and pair it with your favorite main dishes for a wholesome, flavorful meal.
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Recipe Information
Ingredients
- 2 cups frozen green peas
- 2 tablespoons unsalted butter
- 2 cloves garlic
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
Instructions
Place the frozen peas in a colander and rinse them under cool water for about 30 seconds to remove any frost. Shake off the excess water and set aside.
Peel and mince the garlic cloves. Finely chop the fresh parsley for garnish.
In a medium-sized skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the butter to the skillet. Once melted, stir to combine with the garlic.
Add the peas to the skillet. Stir well to coat the peas in the buttery, garlicky mixture. Cook for 5-7 minutes, stirring occasionally, until the peas are heated through and tender.
Sprinkle in the salt and black pepper. Stir to combine and adjust seasoning to taste.
Remove the skillet from the heat. Drizzle the peas with fresh lemon juice and give them a final stir.
Transfer the peas to a serving bowl and garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.4 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
