Tasty Grilled Tofu on a Stick
Elevate your next barbecue or weeknight dinner with this flavor-packed recipe for Tasty Grilled Tofu on a Stick. Made with extra-firm tofu marinated in a savory blend of soy sauce, sesame oil, maple syrup, garlic, and ginger, these skewers deliver a perfect balance of smoky, tangy, and sweet flavors. The tofu cubes are threaded onto wooden skewers and grilled to perfection, creating a beautiful charred exterior with a tender, flavorful interior. This quick and easy recipe, ready in just 30 minutes, is the ultimate plant-based grilling option that’s perfect for vegans, vegetarians, or anyone looking to enjoy a light and healthy summer meal. Serve these skewers with a refreshing salad, fluffy rice, or your favorite dipping sauce for an irresistible dish that's easy to prepare and guaranteed to impress!
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Recipe Information
Ingredients
- 1 block (14 oz) extra-firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon maple syrup
- 2 cloves (minced) garlic
- 1 teaspoon (grated) ginger
- 1 teaspoon smoked paprika
- 1 tablespoon lemon juice
- 1 tablespoon (for grilling) vegetable oil
- 8 pieces wooden skewers
Instructions
Press the tofu block to remove excess water. Place it between two plates and set a heavy object (like a can or book) on top for 15 minutes. Alternatively, use a tofu press.
While the tofu is pressing, soak wooden skewers in water for at least 15 minutes to prevent burning.
Cut the pressed tofu into 1-inch cubes and set aside.
In a medium bowl, whisk together soy sauce, sesame oil, maple syrup, minced garlic, grated ginger, smoked paprika, and lemon juice to make the marinade.
Add the tofu cubes to the marinade and gently toss to coat. Let the tofu marinate for 15 minutes, turning occasionally to ensure even flavor absorption.
Thread marinated tofu cubes onto the soaked wooden skewers, leaving a bit of space between each cube for even cooking.
Preheat a grill or grill pan over medium heat and lightly grease with vegetable oil.
Place tofu skewers on the grill and cook for 3-4 minutes on each side, brushing with leftover marinade as you cook. Grill until the tofu develops light char marks and is heated through.
Remove skewers from the grill and let them cool slightly before serving. Optional: Garnish with sesame seeds, chopped green onions, or cilantro.
Serve the grilled tofu skewers immediately with your favorite dipping sauce or alongside a fresh salad or rice.
Nutrition Facts
Calories |
1028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.3 g | 94% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 20.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1792 mg | 78% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 16.6 g | ||
| Protein | 67.1 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2742 mg | 211% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1209 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
