Nutrition Facts for Tarte flambe french or flammekueche german

Tarte Flambe French or Flammekueche German

Image of Tarte Flambe French or Flammekueche German
Nutriscore Rating: 46/100

Experience the rustic charm of Alsace with Tarte Flambée, also known by its German name Flammekueche, a mouthwatering flatbread-style dish that’s perfect for any occasion. This French-German fusion features a wafer-thin crust rolled from scratch, layered with a luscious combination of crème fraîche and sour cream, seasoned with a hint of nutmeg and black pepper. Topped with caramelized onions and smoky bacon lardons, every bite offers an irresistible mix of savory, creamy, and crispy textures. Ready in just 30 minutes, this quick and easy recipe is ideal for weeknight dinners or as an elegant appetizer at gatherings. Discover the classic flavors of Alsace with this authentic, oven-baked delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 grams All-purpose flour
  • 0.5 teaspoons Salt
  • 120 milliliters Water
  • 2 tablespoons Olive oil
  • 150 grams Crème fraîche
  • 50 grams Sour cream
  • 0.25 teaspoons Nutmeg, freshly grated
  • 0.25 teaspoons Ground black pepper
  • 1 medium Onion, thinly sliced
  • 100 grams Smoked bacon, cut into small lardons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 250°C (480°F) and line a baking sheet with parchment paper.

2

In a large bowl, mix the all-purpose flour and salt. Gradually add the water and olive oil, and knead until a smooth dough forms. If the dough is sticky, add a little more flour.

3

Roll the dough out on a floured surface into a very thin, oval-shaped crust (about 12 x 16 inches). Transfer the crust onto the prepared baking sheet.

4

In a small bowl, combine the crème fraîche, sour cream, nutmeg, and ground black pepper. Spread this mixture evenly over the dough, leaving a small border around the edges.

5

Distribute the thinly sliced onion evenly over the creamy base. Then, scatter the smoked bacon lardons on top.

6

Bake the Tarte Flambée in the preheated oven for 10-12 minutes, or until the edges are golden and crispy, and the toppings are slightly browned.

7

Remove from the oven, let it cool for a minute, and slice into portions. Serve warm and enjoy this delectable Alsatian classic!

Cooking Tip: Take your time with each step for the best results!
1531
cal
43.1g
protein
20.1g
carbs
143.6g
fat

Nutrition Facts

1 serving (563.9g)
Calories
1531
% Daily Value*
Total Fat 143.6 g 184%
Saturated Fat 65.8 g 329%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 3184 mg 138%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 2.2 g 8%
Total Sugars 13.3 g
Protein 43.1 g 86%
Vitamin D 0.0 mcg 0%
Calcium 243 mg 19%
Iron 1.4 mg 8%
Potassium 924 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
11.2%%
83.6%%
Fat: 1292 cal (83.6%%)
Protein: 172 cal (11.2%%)
Carbs: 80 cal (5.2%%)