Nutrition Facts for Tarte flambe elssser flammkuchen

Tarte Flambe Elssser Flammkuchen

Image of Tarte Flambe Elssser Flammkuchen
Nutriscore Rating: 49/100

Experience the rustic charm of Alsace with Tarte Flambée, or Elsässer Flammkuchen, a traditional French-German dish that's both simple and packed with flavor. This ultra-thin flatbread features a crisp, golden crust topped with a creamy mixture of crème fraîche and fromage blanc (or Greek yogurt), seasoned with nutmeg and black pepper for a subtle depth of flavor. Layered with sweet, caramelized onions and smoky lardons, every bite is a harmonious blend of savory, creamy, and crunchy textures. With just 20 minutes of preparation and a quick bake in the oven, this recipe is perfect for a cozy dinner, an appetizer to share, or even a snack paired with a chilled glass of white wine. Easy to make yet authentically rich, this Tarte Flambée brings a piece of Alsace straight to your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams All-purpose flour
  • 1 teaspoon Salt
  • 125 milliliters Water
  • 2 tablespoons Olive oil
  • 200 grams Crème fraîche
  • 50 grams Fromage blanc (or Greek yogurt)
  • 0.25 teaspoon Nutmeg
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 medium Onion, thinly sliced
  • 100 grams Lardons (thick-cut bacon, diced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, combine the all-purpose flour and 1 teaspoon of salt.

2

Add the water and olive oil to the flour mixture, stirring until the ingredients come together into a dough.

3

Turn the dough out onto a lightly floured surface and knead it for about 5 minutes until smooth and elastic.

4

Divide the dough into two equal portions. Use a rolling pin to roll out each portion as thinly as possible into a rough rectangle or oval shape.

5

Place the rolled-out dough onto two parchment-lined baking sheets. Preheat the oven to 250°C (480°F).

6

In a small bowl, mix together the crème fraîche, fromage blanc (or Greek yogurt), nutmeg, 0.5 teaspoon of salt, and black pepper to create the base sauce.

7

Spread the sauce evenly over each rolled-out dough, leaving a 1 cm border around the edges.

8

Scatter the thinly sliced onion and lardons evenly across the top of each tart.

9

Bake in the preheated oven for 10-15 minutes or until the edges of the dough are golden and crisp and the toppings are cooked through.

10

Remove from the oven, slice into portions, and serve immediately while hot and crispy.

Cooking Tip: Take your time with each step for the best results!
2568
cal
71.6g
protein
209.2g
carbs
158.5g
fat

Nutrition Facts

1 serving (874.4g)
Calories
2568
% Daily Value*
Total Fat 158.5 g 203%
Saturated Fat 73.7 g 368%
Polyunsaturated Fat 2.7 g
Cholesterol 333 mg 111%
Sodium 5551 mg 241%
Total Carbohydrate 209.2 g 76%
Dietary Fiber 8.9 g 32%
Total Sugars 13.4 g
Protein 71.6 g 143%
Vitamin D 0.0 mcg 0%
Calcium 289 mg 22%
Iron 12.5 mg 69%
Potassium 1294 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
11.2%%
55.9%%
Fat: 1426 cal (55.9%%)
Protein: 286 cal (11.2%%)
Carbs: 836 cal (32.8%%)