Nutrition Facts for Taramasalata

Taramasalata

Image of Taramasalata
Nutriscore Rating: 57/100

Indulge in the smooth, savory luxury of Taramasalata, a classic Greek dip brimming with bold flavors and velvety indulgence. Crafted from smoked cod roe, softened day-old bread, garlic, and onion, this creamy spread is elevated with tangy lemon juice and a rich stream of olive oil, creating a delicate emulsion that’s irresistibly fluffy. Ready in just 15 minutes and requiring no cooking, Taramasalata is perfect as a quick appetizer or a vibrant addition to a mezze platter. Serve chilled with warm pita or crunchy vegetables for a Mediterranean experience like no other. Keywords: smoked cod roe, Greek dip, creamy emulsion, quick appetizer, mezze platter, taramasalata recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 g smoked cod roe
  • 100 g day-old bread (crusts removed)
  • 50 ml milk
  • 2 tbsp lemon juice
  • 150 ml olive oil
  • 2 small garlic cloves
  • 1 small onion
  • 0.5 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Soak the bread: Tear the day-old bread into small pieces and place them in a small bowl. Pour the milk over the bread and let it soak for about 5 minutes until the bread is fully softened.

2

Prepare the cod roe: If the smoked cod roe has a skin, carefully remove and discard it.

3

Blend the ingredients: In a food processor, add the softened bread (squeeze out excess milk if necessary), smoked cod roe, lemon juice, and peeled garlic cloves. Pulse until well combined.

4

Add the onion: Peel and finely mince the small onion, then add it to the food processor. Blend the mixture until smooth.

5

Incorporate the olive oil: With the food processor running on low speed, slowly drizzle in the olive oil to create a creamy emulsion. Continue processing until the mixture is smooth and fluffy.

6

Season: Add the black pepper to the taramasalata and pulse a few times to mix thoroughly. Taste and adjust seasoning with additional lemon juice or pepper if desired.

7

Serve: Transfer the taramasalata to a serving bowl and chill for at least 30 minutes before serving. Enjoy with fresh pita bread or crisp vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2038
cal
49.8g
protein
70.5g
carbs
174.8g
fat

Nutrition Facts

1 serving (640.7g)
Calories
2038
% Daily Value*
Total Fat 174.8 g 224%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 13.5 g
Cholesterol 405 mg 135%
Sodium 3528 mg 153%
Total Carbohydrate 70.5 g 26%
Dietary Fiber 5.5 g 20%
Total Sugars 11.8 g
Protein 49.8 g 100%
Vitamin D 0.6 mcg 3%
Calcium 234 mg 18%
Iron 6.8 mg 38%
Potassium 1034 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
9.7%%
76.6%%
Fat: 1573 cal (76.6%%)
Protein: 199 cal (9.7%%)
Carbs: 282 cal (13.7%%)