Tarama Salata
Discover the delectable flavors of **Tarama Salata**, a classic Mediterranean dip that combines rich, creamy textures with a zesty tang. This traditional Greek dish features **tarama**—salted cod or carp roe—as its star ingredient, blended seamlessly with day-old white bread, lemon juice, and extra-virgin olive oil to create a luscious spread. Optional hints of garlic add an extra layer of depth, while a smooth emulsion is achieved through expert blending techniques. Ready in just 15 minutes with no cooking required, this elegant dish is perfect for entertaining or as a satisfying snack. Serve it chilled with warm pita, crunchy vegetable sticks, or crackers for a light, flavorful appetizer that captures the essence of the Mediterranean.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 100 grams Tarama (cod or carp roe)
- 150 grams Day-old white bread (crusts removed)
- 3 tablespoons Lemon juice
- 150 milliliters Extra-virgin olive oil
- 2 tablespoons Water
- 1 clove Garlic (optional, minced)
- 0.5 teaspoons Salt
Instructions
Begin by soaking the bread in water for a few minutes until softened. Once softened, squeeze out the excess water and set the bread aside.
In a food processor, add the tarama and blend for about 1-2 minutes until smooth.
Add the soaked bread to the food processor and blend until the mixture is fully combined and creamy.
While the food processor is running, gradually drizzle in the olive oil in a steady stream. This will create a thick and smooth emulsion.
Next, add the lemon juice, water, and minced garlic (if using), and blend again until incorporated. Taste the mixture and adjust with salt if necessary.
Transfer the tarama salata to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
Serve chilled, garnished with a drizzle of olive oil, lemon wedges, or fresh herbs. Enjoy with pita bread, crackers, or vegetable sticks.
Nutrition Facts
Calories |
1945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.1 g | 219% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3135 mg | 136% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 11.2 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 290 mg | 22% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
