Tanzanian Curried Spinach with Peanut Butter
Indulge in the rich and vibrant flavors of Tanzanian Curried Spinach with Peanut Butter, a dish that marries earthy greens with creamy, nutty goodness. This quick and easy recipe combines tender spinach, aromatic spices like curry powder and turmeric, and a luscious sauce made with coconut milk and peanut butter. A hint of chili adds optional heat, while the addition of tomato and ginger creates a well-rounded, fragrant base. Perfect as a comforting vegetarian main or flavorful side, this dish is best served over steamed rice to soak up every drop of the velvety sauce. Ready in just 35 minutes, it’s an irresistible way to explore the fusion of East African and nutty flavors.
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Recipe Information
Ingredients
- 500 grams spinach (fresh or frozen)
- 1 medium onion
- 3 pieces garlic cloves
- 1 teaspoon ginger
- 1 medium tomato
- 3 tablespoons peanut butter (unsweetened, creamy)
- 200 milliliters coconut milk
- 1 teaspoon curry powder
- 0.5 teaspoon ground turmeric
- 2 tablespoons vegetable oil
- 1 small chili (optional, for heat)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 100 milliliters water
Instructions
Wash the spinach thoroughly if using fresh leaves. If using frozen spinach, thaw and drain the excess water.
Finely chop the onion, garlic, ginger, and tomato. If using a chili for heat, finely chop it as well.
Heat the vegetable oil in a large pan over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Add the garlic, ginger, and chili (if using). Cook for 1 minute until fragrant.
Stir in the curry powder and turmeric, mixing well to coat the onions and garlic.
Add the chopped tomato and cook for 2-3 minutes until softened and slightly saucy.
Stir in the peanut butter and coconut milk, mixing to create a smooth sauce.
Add the spinach to the pan. If using fresh spinach, add it in handfuls and let it wilt before adding more.
Pour in the water to help thin the sauce slightly, then stir well.
Season with salt and black pepper to taste. Reduce the heat to low and simmer gently for 5-7 minutes to allow the flavors to meld.
Taste and adjust the seasoning, adding more salt or spices if needed.
Serve the curried spinach warm as a side dish or over steamed rice for a satisfying meal.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 819 mg | 36% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 7.4 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 986 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
