Tangy Green Beans Fit for a Diabetic
Elevate your side dish game with these vibrant and flavorful Tangy Green Beans Fit for a Diabetic. Designed with both health and taste in mind, this quick and easy recipe features crisp, tender green beans drizzled with a zesty vinaigrette made from heart-healthy olive oil, apple cider vinegar, and a hint of Dijon mustard. Freshly minced garlic, a splash of lemon juice, and a touch of parsley add aromatic brightness, while optional red pepper flakes provide just the right amount of heat. Ready in just 20 minutes, this low-carb, diabetic-friendly recipe is perfect as a warm complement to your main course or as a refreshing chilled side. Packed with nutrients and bursting with flavor, this dish is a wholesome addition to any meal plan.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon lemon juice (freshly squeezed)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 0.25 teaspoon red pepper flakes (optional)
- 1 tablespoon fresh parsley, chopped
Instructions
Rinse the green beans under cold running water and trim the ends.
Bring a large pot of water to a boil. Add a pinch of salt to the water, then carefully add the green beans.
Blanch the green beans for 3-4 minutes until they are tender but still crisp. Drain them and transfer immediately to a bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain again and pat dry with a clean kitchen towel.
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, lemon juice, salt, black pepper, and red pepper flakes (if using) to create the tangy vinaigrette.
Place the blanched green beans in a serving bowl. Drizzle the vinaigrette over the top and toss gently to coat the beans evenly.
Sprinkle freshly chopped parsley over the green beans as a garnish.
Serve immediately as a warm side dish, or allow the beans to cool for a refreshing cold option.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1329 mg | 58% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 16.8 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1126 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
