Nutrition Facts for Tangy cucumber salad

Tangy Cucumber Salad

Image of Tangy Cucumber Salad
Nutriscore Rating: 77/100

Brighten up your table with this crisp and refreshing Tangy Cucumber Salad, a perfect blend of crunch and zest that’s ready in just 15 minutes! This vibrant side dish stars thinly sliced cucumbers and red onions tossed in a tangy dressing made with white vinegar, olive oil, and a touch of sweetness from granulated sugar. Fresh dill and minced garlic infuse every bite with aromatic flavor, while a quick chill in the fridge allows the bold flavors to meld beautifully. Low in calories yet bursting with taste, this easy-to-make salad is the ultimate companion to grilled meats, summer barbecues, or any light meal. Serve it chilled for a cooling side dish that's as healthy as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large Cucumbers
  • 0.5 medium Red onion
  • 2 tablespoons Fresh dill
  • 3 tablespoons White vinegar
  • 2 tablespoons Olive oil
  • 1 teaspoon Granulated sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 clove Garlic
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the cucumbers thoroughly and thinly slice them into rounds using a sharp knife or mandoline. Transfer the slices to a large salad bowl.

2

Peel and thinly slice the red onion into half-moon shapes. Add the onion slices to the bowl with the cucumbers.

3

Finely chop the fresh dill and sprinkle it over the cucumber and onion mixture.

4

In a small bowl, whisk together the white vinegar, olive oil, granulated sugar, salt, and black pepper until the sugar dissolves completely.

5

Mince the garlic clove finely and stir it into the dressing mixture.

6

Pour the tangy dressing over the cucumbers and onions. Toss well to ensure all the slices are evenly coated.

7

Cover the salad bowl with plastic wrap and let it sit in the refrigerator for at least 20-30 minutes to allow the flavors to meld together.

8

Before serving, give the salad another toss and garnish with additional fresh dill if desired.

9

Serve chilled as a refreshing side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
405
cal
5.0g
protein
33.6g
carbs
28.8g
fat

Nutrition Facts

1 serving (752.1g)
Calories
405
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1199 mg 52%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 4.4 g 16%
Total Sugars 17.0 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 2.4 mg 13%
Potassium 1056 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
4.8%%
62.7%%
Fat: 259 cal (62.7%%)
Protein: 20 cal (4.8%%)
Carbs: 134 cal (32.5%%)