Tangerine Puckers Diabetic
Indulge in the refreshing citrus burst of Tangerine Puckers, a diabetic-friendly dessert that’s as flavorful as it is guilt-free! Crafted with freshly squeezed tangerine juice and a hint of zesty lemon, this light and silky treat is naturally sweetened with a sugar substitute, making it perfect for those watching their sugar intake. The recipe uses unflavored gelatin to create its smooth, jiggly texture, while the addition of fragrant tangerine zest elevates the fruity aroma. Ready in just minutes with minimal effort, this dessert feels delightfully gourmet yet is incredibly easy to prepare. Garnish with sugar-free whipped topping and fresh mint for a touch of elegance before serving. Whether you’re hosting a dinner party or simply treating yourself, Tangerine Puckers is a low-carb, low-sugar delight you’ll savor with every spoonful!
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Recipe Information
Ingredients
- 1.5 cups Fresh tangerine juice (from about 6 tangerines)
- 1 teaspoon Fresh tangerine zest
- 2 tablespoons Lemon juice
- 0.25 cup Granulated sugar substitute (like erythritol or stevia blend)
- 2 teaspoons Unflavored gelatin
- 0.25 cup Cold water
- 0.5 cup Whipped topping (sugar-free, optional, for garnish)
- 6 pieces Mint leaves
Instructions
Pour the tangerine juice into a small saucepan and set aside.
In a small bowl, combine the unflavored gelatin with cold water. Allow it to sit for about 5 minutes to 'bloom' and fully hydrate.
Add the sugar substitute and lemon juice to the tangerine juice in the saucepan. Heat gently over medium-low heat, stirring occasionally, until the sugar substitute dissolves completely. Do not let it boil.
Once the gelatin has bloomed, add it to the warm tangerine juice mixture. Stir continuously until the gelatin is completely dissolved and no granules remain, about 2-3 minutes.
Remove the saucepan from heat and stir in the tangerine zest for an extra burst of flavor.
Divide the liquid mixture evenly among four small dessert cups or ramekins.
Allow the mixture to cool to room temperature, then transfer the cups to the refrigerator. Chill for at least 3 hours, or until fully set.
Once set, garnish each serving with a dollop of sugar-free whipped topping and a sprig of mint, if desired.
Serve cold and enjoy this refreshing, diabetic-friendly dessert.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 107.1 g | 39% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 31.4 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
