Nutrition Facts for Tandoori tikka king prawns

Tandoori Tikka King Prawns

Image of Tandoori Tikka King Prawns
Nutriscore Rating: 69/100

Transform your seafood dinners with these bold and vibrant Tandoori Tikka King Prawns. This easy-to-make dish combines succulent king prawns with a creamy, spiced marinade bursting with the flavors of tandoori masala, garlic, ginger, and lemon juice. Perfectly grilled to achieve slightly charred edges and a smoky aroma, these prawns are a feast for both the eyes and the palate. Ready in just 30 minutes of active prep and cooking time, this dish is ideal for a quick weeknight dinner or a show-stopping appetizer at your next gathering. Serve with a sprinkle of fresh cilantro and a squeeze of lemon for an irresistible finish that pairs beautifully with naan or a crisp salad. Whether cooked on a grill, stovetop, or broiler, these Tandoori Tikka King Prawns make seafood dining simply unforgettable.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams King prawns (peeled and deveined)
  • 120 grams Greek yogurt (full fat)
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic paste
  • 1 teaspoon Ginger paste
  • 1.5 tablespoons Tandoori masala powder
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro (for garnish)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the king prawns under cold water and pat them dry with paper towels.

2

In a large mixing bowl, combine Greek yogurt, lemon juice, garlic paste, ginger paste, tandoori masala powder, red chili powder, turmeric powder, ground cumin, and salt. Mix well to form a smooth marinade.

3

Add the king prawns to the marinade and gently toss to ensure they are evenly coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

4

Preheat a grill pan, outdoor grill, or broiler to medium-high heat. Brush with vegetable oil to prevent sticking.

5

Thread the marinated prawns onto metal or pre-soaked wooden skewers for easy handling.

6

Place the skewers on the grill and cook for 3-4 minutes on each side, or until the prawns turn opaque and are slightly charred on the edges. Remove from heat immediately to avoid overcooking.

7

Transfer the cooked prawns to a serving platter. Garnish with freshly chopped cilantro and serve hot with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
947
cal
131.0g
protein
31.4g
carbs
36.4g
fat

Nutrition Facts

1 serving (773.4g)
Calories
947
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 16.8 g
Cholesterol 999 mg 333%
Sodium 3612 mg 157%
Total Carbohydrate 31.4 g 11%
Dietary Fiber 6.6 g 24%
Total Sugars 8.8 g
Protein 131.0 g 262%
Vitamin D 19.0 mcg 95%
Calcium 562 mg 43%
Iron 5.8 mg 32%
Potassium 1975 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
53.6%%
33.5%%
Fat: 327 cal (33.5%%)
Protein: 524 cal (53.6%%)
Carbs: 125 cal (12.9%%)