Tandoori Style Yogurt Marinated Chicken Legs for the Grill
Transform your next backyard barbecue with these irresistible Tandoori Style Yogurt Marinated Chicken Legs for the Grill. This vibrant recipe combines tangy yogurt, zesty lemon juice, and a bold blend of Indian-inspired spices like garam masala, turmeric, and paprika to create a marinade that’s packed with flavor. Tenderized overnight, the chicken turns juicy and succulent, with perfectly charred, smoky edges from the grill. Easy to prepare in just 15 minutes, these drumsticks deliver restaurant-inspired taste at home, making them ideal for family dinners or entertaining guests. Garnish with fresh cilantro, serve with lemon wedges, and pair with naan or a fragrant rice pilaf for a complete feast. Perfect for grill enthusiasts and lovers of global cuisine, this is your go-to recipe for spiced barbecue perfection!
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Recipe Information
Ingredients
- 8 pieces Chicken legs (drumsticks)
- 1 cup Plain yogurt (full-fat preferred)
- 2 tablespoons Lemon juice
- 4 cloves Garlic, finely minced
- 1 tablespoon Ginger, freshly grated
- 2 teaspoons Paprika
- 2 teaspoons Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Garam masala
- 1 teaspoon Cayenne pepper (optional, adjust to taste)
- 1 teaspoon Ground turmeric
- 1.5 teaspoons Salt
- 2 tablespoons Vegetable oil
- 2 tablespoons Fresh cilantro, chopped (for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
Rinse and pat dry the chicken legs. Using a sharp knife, make 2-3 deep slashes on each drumstick to allow the marinade to penetrate and flavor the meat.
In a large mixing bowl, whisk together the yogurt, lemon juice, minced garlic, grated ginger, paprika, ground cumin, ground coriander, garam masala, cayenne pepper (if using), ground turmeric, salt, and vegetable oil to form a smooth marinade.
Add the chicken legs to the bowl, ensuring that each piece is thoroughly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight, for best flavor.
Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken legs from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Place the chicken legs on the grill and cook for about 20-25 minutes, turning every 5-7 minutes, until they are evenly charred and cooked through. The internal temperature should reach 165°F (74°C).
Transfer the grilled chicken legs to a serving platter. Garnish with freshly chopped cilantro and serve with lemon wedges on the side.
Enjoy your Tandoori Style Yogurt Marinated Chicken Legs hot off the grill with rice, naan, or a refreshing salad.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 8.7 g | 44% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 231 mg | 77% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 7.9 g | ||
| Protein | 56.9 g | 114% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 165 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 979 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
