Nutrition Facts for Tandoori style roast chicken

Tandoori Style Roast Chicken

Image of Tandoori Style Roast Chicken
Nutriscore Rating: 71/100

Transport your taste buds to the vibrant streets of India with this irresistible Tandoori Style Roast Chicken. This oven-roasted recipe recreates the smoky, aromatic flavors of traditional tandoori cooking without the need for a clay oven. A whole chicken is marinated in a tangy, spice-packed mixture of Greek yogurt, garlic, ginger, lemon juice, and a medley of warm Indian spices like garam masala, cumin, and paprika. The marinade is infused overnight for maximum flavor, and the chicken is roasted to golden perfection, basting in its own juices for a moist, tender finish. Perfectly spiced with an optional kick of cayenne, this dish is as vibrant in flavor as it is in color. Serve alongside fluffy naan, basmati rice, or a crisp cucumber salad for a show-stopping meal that’s sure to impress. This recipe is simple, flavorful, and perfect for weeknight dinners or special occasions!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 Whole chicken
  • 1 cup Greek yogurt
  • 4 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 2 tablespoons Lemon juice
  • 1 teaspoon Paprika
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Clean and pat dry the whole chicken with paper towels. Using a sharp knife, score shallow cuts on the chicken to help the marinade penetrate deeper.

2

In a large mixing bowl, combine Greek yogurt, minced garlic, grated ginger, lemon juice, paprika, ground turmeric, ground cumin, ground coriander, garam masala, cayenne pepper (if using), salt, and vegetable oil. Mix thoroughly to form a smooth marinade.

3

Rub the marinade all over the chicken, making sure to coat the inside cavity and work the marinade into the scored cuts. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to fully infuse.

4

Preheat your oven to 425Β°F (220Β°C). Line a roasting pan or baking sheet with aluminum foil and place a roasting rack on top.

5

Place the marinated chicken on the rack, breast side up. Roast in the preheated oven for 50-60 minutes, or until the internal temperature reaches 165Β°F (74Β°C) when measured in the thickest part of the thigh.

6

Baste the chicken with the juices in the pan halfway through cooking to keep it moist and flavorful.

7

Once done, remove the chicken from the oven and let it rest for 10-15 minutes before carving.

8

Garnish with freshly chopped cilantro and serve warm with naan, rice, or a side of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
653
cal
45.1g
protein
23.8g
carbs
40.6g
fat

Nutrition Facts

1 serving (1733.3g)
Calories
653
% Daily Value*
Total Fat 40.6 g 52%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 16.8 g
Cholesterol 113 mg 38%
Sodium 2566 mg 112%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 4.3 g 15%
Total Sugars 7.8 g
Protein 45.1 g 90%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 7.4 mg 41%
Potassium 875 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
28.1%%
57.0%%
Fat: 365 cal (57.0%%)
Protein: 180 cal (28.1%%)
Carbs: 95 cal (14.9%%)