Tandoori Paste

Nutriscore Rating: 55/100

Transform your cooking with this vibrant, flavor-packed Tandoori Paste recipe that brings the authentic taste of Indian cuisine straight to your kitchen. Crafted with creamy plain yogurt, aromatic ginger and garlic pastes, and a harmonic blend of warming spices like cumin, coriander, garam masala, and paprika, this homemade marinade is perfect for enhancing meats, vegetables, or tofu. The addition of kasuri methi (dried fenugreek leaves) and a splash of lemon juice elevates the flavors, while a pinch of optional red food coloring lends a signature, restaurant-style hue. Ready in just 10 minutes, this easy-to-make paste can be tailored to your spice preference and stored for up to five days, making it a versatile, time-saving addition to your meal prep repertoire. Perfect for grilling, roasting, or baking, this Tandoori Paste is your ticket to creating unforgettable dishes full of bold, smoky flavor.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 120 grams plain yogurt
• 1 tablespoon ginger paste
• 1 tablespoon garlic paste
• 1.5 teaspoons ground cumin
• 2 teaspoons ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust for spice level)
• 1.5 teaspoons paprika
• 1 teaspoon garam masala
• 1 teaspoon kasuri methi (dried fenugreek leaves)
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 2 tablespoons vegetable oil
• 1 pinch red food coloring (optional)

📝 Instructions

8 steps

1. In a medium mixing bowl, whisk the plain yogurt until smooth and creamy.

2. Add ginger paste and garlic paste to the yogurt, and mix until combined.

3. Stir in the ground cumin, ground coriander, turmeric powder, red chili powder, paprika, garam masala, and salt.

4. Crush the kasuri methi (dried fenugreek leaves) between your palms to release their aroma, and add them to the mixture.

5. Pour in the lemon juice and vegetable oil, and mix well to create a smooth paste.

6. For a classic vibrant red color, add a pinch of red food coloring (optional) and mix until evenly distributed.

7. Taste the paste and adjust salt, spice, or tanginess by adding more chili powder, lemon juice, or salt based on preference.

8. Use immediately as a marinade for proteins, vegetables, or tofu. To store, transfer to an airtight container and refrigerate for up to 5 days.

Nutrition Facts

1 serving (53.9g)

Calories		98
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	4.2 g
Cholesterol		3 mg	1%
Sodium		511 mg	22%
Total Carbohydrate		5.7 g	2%
	Dietary Fiber	1.5 g	5%
	Total Sugars	1.8 g
Protein		2.5 g	5%
Vitamin D		0.3 mcg	2%
Calcium		83 mg	6%
Iron		1.2 mg	7%
Potassium		175 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 290 cal (68.8%%)

Protein: 40 cal (9.6%%)

Carbs: 91 cal (21.7%%)