Tamatar Ki Chatni
Dive into the rich and tangy flavors of *Tamatar Ki Chatni*, a traditional Indian tomato chutney that bursts with vibrant spices and fresh ingredients. Featuring ripe, juicy tomatoes simmered to perfection with cumin seeds, mustard seeds, ginger, and green chilies, this chutney is infused with aromatic turmeric and red chili powder for a bold kick. A touch of sugar balances the acidity while freshly chopped coriander leaves add a refreshing finish. Ready in just 30 minutes, this versatile accompaniment pairs beautifully with Indian breads, savory snacks, or rice dishes, making it a must-have for every meal. Perfectly suited for fans of Indian cuisine, this recipe is your gateway to authentic homemade flavor with a contemporary twist.
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Recipe Information
Ingredients
- 500 grams ripe tomatoes
- 1 tablespoon vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 0.25 teaspoon asafoetida (hing)
- 1 inch piece, finely chopped ginger
- 2 finely chopped green chilies
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 2 tablespoons, chopped fresh coriander leaves
Instructions
Wash the tomatoes thoroughly and chop them into small pieces.
Heat the vegetable oil in a pan over medium heat.
Once the oil is hot, add the cumin seeds and mustard seeds. Allow them to splutter for a few seconds.
Add the asafoetida, ginger, and green chilies to the pan. Sauté for 1-2 minutes until the ginger becomes aromatic.
Add the chopped tomatoes to the pan. Stir well to combine with the spices.
Add the turmeric powder, red chili powder, and salt. Mix well.
Cover the pan and let the mixture cook on medium heat for about 10-15 minutes, stirring occasionally until the tomatoes are soft and mushy.
Add the sugar and mix well. Continue to cook for another 2-3 minutes until the chutney thickens to your desired consistency.
Remove the pan from heat and let the chutney cool down a bit.
Garnish with freshly chopped coriander leaves before serving.
Serve the tamatar ki chatni alongside your favorite Indian dishes or as a dip for snacks. Enjoy!
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2402 mg | 104% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 27.9 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1509 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
