Nutrition Facts for Tamarillo sauce

Tamarillo Sauce

Image of Tamarillo Sauce
Nutriscore Rating: 78/100

Transform your dishes with the bold and tangy flavors of tamarillo sauce, a vibrant condiment that's perfect for elevating grilled meats, roasted vegetables, or even a simple slice of crusty bread. Made from the exotic tamarillo fruit, also known as tree tomatoes, this recipe combines the natural tartness of tamarillos with the warmth of spices like cinnamon, cumin, and paprika. A touch of brown sugar and red wine vinegar lends the sauce a balanced sweetness and acidity, while sautéed onions and garlic create a savory foundation. The smooth and luxurious texture, achieved through blending, makes it a delight to drizzle or spread. Ready in just 40 minutes, this tamarillo sauce is a versatile, homemade gem that will have your taste buds craving more. Perfect for foodies looking to experiment with unique flavors in their kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces tamarillos (tree tomatoes)
  • 1 medium-sized onion
  • 2 pieces garlic cloves
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 2 tablespoons red wine vinegar
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground cumin
  • 0.25 teaspoons ground paprika
  • 0.25 cups water
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by preparing the tamarillos. Bring a small pot of water to a boil. Using a sharp knife, make a small cross on the bottom of each tamarillo. Place the tamarillos in the boiling water for 30 seconds, then transfer them to a bowl of cold water. Peel off the skins and roughly chop the flesh.

2

Finely dice the onion and mince the garlic cloves.

3

Heat the olive oil in a medium-sized saucepan over medium heat. Add the onion and garlic, and sauté for 3-5 minutes until softened and fragrant.

4

Add the chopped tamarillos to the saucepan, along with the brown sugar, red wine vinegar, ground cinnamon, ground cumin, ground paprika, water, salt, and black pepper. Stir well to combine.

5

Bring the mixture to a simmer. Lower the heat and cook, uncovered, for about 20-25 minutes, stirring occasionally, until the tamarillos break down and the sauce thickens.

6

Use a blender or an immersion blender to puree the sauce until smooth. Taste and adjust the seasoning, adding more salt or sugar if necessary.

7

Allow the sauce to cool slightly before serving. Store in an airtight container in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
598
cal
10.0g
protein
79.7g
carbs
30.5g
fat

Nutrition Facts

1 serving (898.4g)
Calories
598
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 79.7 g 29%
Dietary Fiber 11.3 g 40%
Total Sugars 50.5 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 5.6 mg 31%
Potassium 2292 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
6.3%%
43.3%%
Fat: 274 cal (43.3%%)
Protein: 40 cal (6.3%%)
Carbs: 318 cal (50.3%%)