Nutrition Facts for Tamale sauce

Tamale Sauce

Image of Tamale Sauce
Nutriscore Rating: 74/100

Transform your tamales into a show-stopping dish with this rich and flavorful tamale sauce, designed to elevate every bite. Made with a dynamic blend of dried ancho and guajillo chiles, this sauce boasts a smoky, slightly spicy depth that’s perfectly balanced by the tang of apple cider vinegar and aromatic spices like cumin, oregano, and chili powder. Slow-simmered with crushed tomatoes, garlic, and chicken broth, the result is a velvety, vibrant sauce that pairs beautifully with your favorite tamales, enchiladas, or even as a versatile topping for grilled meats. Quick and easy to prepare in under an hour, this homemade tamale sauce is a game-changer for lovers of authentic Mexican cuisine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces dried ancho chiles
  • 2 pieces dried guajillo chiles
  • 2 tablespoons vegetable oil
  • 1 medium, diced yellow onion
  • 4 minced garlic cloves
  • 1 15-ounce can crushed tomatoes
  • 2 cups chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon apple cider vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Remove the stems and seeds from the dried ancho and guajillo chiles. Rinse the chiles under cold water to remove any dirt or impurities.

2

In a medium saucepan, add the cleaned chiles and enough water to fully submerge them. Bring the water to a boil, then reduce the heat to a simmer. Cook the chiles for 10 minutes or until softened. Drain and set aside.

3

Heat the vegetable oil in a large skillet over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Transfer the softened chiles, cooked onion and garlic, crushed tomatoes, and chicken broth to a blender. Blend on high until the mixture is smooth, ensuring no pieces of chile remain. Strain the sauce through a fine mesh sieve if a smoother consistency is desired.

5

Pour the blended mixture back into the skillet. Stir in the ground cumin, dried oregano, chili powder, salt, and ground black pepper. Simmer the sauce over medium-low heat for 15-20 minutes, stirring occasionally.

6

After simmering, stir in the apple cider vinegar for a touch of tanginess. Taste the sauce and adjust the seasoning as needed. If the sauce is too thick, add a small amount of chicken broth or water to reach the desired consistency.

7

Remove the sauce from heat and allow it to cool slightly. Serve warm over tamales or use as a dipping sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
604
cal
19.8g
protein
74.2g
carbs
33.4g
fat

Nutrition Facts

1 serving (1143.1g)
Calories
604
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 3609 mg 157%
Total Carbohydrate 74.2 g 27%
Dietary Fiber 25.7 g 92%
Total Sugars 18.3 g
Protein 19.8 g 40%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 11.2 mg 62%
Potassium 2766 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
11.7%%
44.4%%
Fat: 300 cal (44.4%%)
Protein: 79 cal (11.7%%)
Carbs: 296 cal (43.9%%)