Tahitian Tuna Poisson Cru
Delight in the fresh, tropical flavors of Tahitian Tuna Poisson Cru, a vibrant classic from French Polynesia that’s as visually stunning as it is delicious. This no-cook recipe brings together silky, sashimi-grade tuna lightly marinated in tangy lime juice, which gently “cooks” the fish to perfection. Combined with crisp cucumber, juicy tomatoes, crunchy carrots, and aromatic red and green onions, the dish achieves a perfect balance of textures and flavors. A luxurious splash of creamy coconut milk ties it all together, adding a hint of sweetness and richness. Ready in just 20 minutes, this healthy, gluten-free dish is perfect as an elegant appetizer or a refreshing main course. Serve it chilled for a taste of paradise on your plate, whether you’re hosting an island-themed dinner party or simply treating yourself to something extraordinary.
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Recipe Information
Ingredients
- 500 grams Fresh tuna (sashimi-grade)
- 120 milliliters Lime juice (freshly squeezed)
- 180 milliliters Coconut milk
- 1 medium Cucumber
- 2 medium Tomatoes
- 1 medium Carrot
- 1 small Red onion
- 2 stalks Green onion
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
Instructions
Begin by preparing your fresh tuna. Cut the tuna into bite-sized cubes, approximately 1.5 cm (1/2 inch) wide.
Place the tuna in a large mixing bowl and pour the lime juice over it. Gently toss to ensure all the tuna is coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for 10-15 minutes. The acid from the lime juice will lightly 'cook' the exterior of the tuna.
While the tuna is marinating, prepare the vegetables. Peel and julienne the carrot. Dice the cucumber and tomatoes into small cubes. Finely slice the red onion, and chop the green onions.
After the tuna has marinated, pour out any excess lime juice from the bowl.
Add the coconut milk to the tuna and gently stir to combine.
Carefully fold in the prepared vegetables: cucumber, tomatoes, carrot, red onion, and green onion.
Season with salt and black pepper to taste. Give it one final toss to ensure everything is evenly mixed.
Transfer the Poisson Cru to a serving dish. Serve immediately as a refreshing appetizer or main dish.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 2635 mg | 115% | |
| Total Carbohydrate | 61.6 g | 22% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 32.0 g | ||
| Protein | 126.2 g | 252% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 195 mg | 15% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2816 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
