Nutrition Facts for Tahin pekmez

Tahin Pekmez

Image of Tahin Pekmez
Nutriscore Rating: 67/100

Indulge in the irresistibly simple yet flavorful delight of *Tahin Pekmez*, a timeless Turkish treat that marries the nutty richness of tahini (sesame paste) with the deep, caramel-like sweetness of pekmez (grape molasses). Ready in just 5 minutes and completely no-cook, this two-ingredient recipe offers a velvety, nutrient-packed spread or dip perfect for breakfast, snacks, or dessert. Adjust the balance of flavors to suit your palate, creating a combination that's as bold or sweet as you crave. Serve it with fresh bread, crispy crackers, or juicy fruits for a wholesome, Mediterranean-inspired experience. Whether you're seeking a quick energy boost or a taste of tradition, *Tahin Pekmez* is sure to become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 4 tablespoons Tahini
  • 2 tablespoons Pekmez (grape molasses)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, add the tahini (sesame paste).

2

Pour the pekmez (grape molasses) over the tahini.

3

Using a spoon, gently stir the mixture until the tahini and pekmez are fully combined. The consistency should be smooth and creamy.

4

Taste the mixture and adjust the ratio of tahini to pekmez based on personal preference. Add more pekmez for sweetness or more tahini for a nuttier flavor.

5

Serve immediately as a spread for bread, with crackers, or even as a dip for fresh fruit.

Cooking Tip: Take your time with each step for the best results!
494
cal
13.1g
protein
30.8g
carbs
36.4g
fat

Nutrition Facts

1 serving (90.0g)
Calories
494
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 6.4 g 23%
Total Sugars 21.0 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 4653 mg 358%
Iron 21429.2 mg 119051%
Potassium 478 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
10.4%%
65.1%%
Fat: 327 cal (65.1%%)
Protein: 52 cal (10.4%%)
Carbs: 123 cal (24.5%%)