Nutrition Facts for Tagliatelle with parmesan and courgettes zucchini

Tagliatelle with Parmesan and Courgettes Zucchini

Image of Tagliatelle with Parmesan and Courgettes Zucchini
Nutriscore Rating: 66/100

Delight in the simplicity and elegance of this Tagliatelle with Parmesan and Courgettes (Zucchini), a quick and flavorful recipe that's perfect for busy weeknights or casual entertaining. Featuring tender ribbons of tagliatelle tossed with golden sautéed zucchini, fragrant garlic, and a hint of zesty lemon, this dish is elevated with a generous sprinkle of freshly grated Parmesan cheese. The combination of olive oil and butter adds richness, while a touch of reserved pasta water creates a silky, restaurant-quality sauce. Ready in just 25 minutes, this light yet satisfying pasta is best served fresh and garnished with aromatic basil for a burst of color and freshness. Perfect as a vegetarian main course or a side, this recipe showcases seasonal zucchini at its finest while keeping the preparation simple and accessible.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams Tagliatelle pasta
  • 2 medium-sized Zucchini (courgettes)
  • 2 pieces Garlic cloves
  • 3 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 50 grams Parmesan cheese (grated)
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 5 pieces Fresh basil leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the tagliatelle pasta and cook according to package instructions until al dente (usually 8-10 minutes). Reserve 1 cup of pasta water before draining.

2

While the pasta cooks, wash the zucchini and trim the ends. Using a sharp knife or mandoline, slice the zucchini into thin ribbons or discs.

3

Peel and finely mince the garlic cloves.

4

In a large skillet, heat the olive oil and butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

5

Add the zucchini to the skillet, stirring gently to coat in the garlic oil. Cook for 5-7 minutes, stirring occasionally, until the zucchini softens and becomes lightly golden.

6

Season the zucchini with salt, black pepper, and lemon zest. Stir well to combine.

7

Add the cooked tagliatelle to the skillet with the zucchini. Toss together gently to combine, adding a splash of reserved pasta water if the mixture seems dry.

8

Sprinkle the grated Parmesan cheese over the pasta and stir until it melts and coats the tagliatelle evenly.

9

Taste and adjust seasoning as needed, adding a touch more salt or pepper if desired.

10

Serve immediately, garnished with fresh basil leaves if desired. Enjoy your homemade Tagliatelle with Parmesan and Courgettes!

Cooking Tip: Take your time with each step for the best results!
1245
cal
41.9g
protein
110.6g
carbs
72.0g
fat

Nutrition Facts

1 serving (815.6g)
Calories
1245
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 4.0 g
Cholesterol 71 mg 24%
Sodium 3165 mg 138%
Total Carbohydrate 110.6 g 40%
Dietary Fiber 10.2 g 36%
Total Sugars 11.0 g
Protein 41.9 g 84%
Vitamin D 0.0 mcg 0%
Calcium 656 mg 50%
Iron 6.0 mg 33%
Potassium 1169 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
13.3%%
51.5%%
Fat: 648 cal (51.5%%)
Protein: 167 cal (13.3%%)
Carbs: 442 cal (35.2%%)