Nutrition Facts for Taco shells
Blog Research API Download App

Taco Shells

Image of Taco Shells
Nutriscore Rating: 56/100

Craft authentic, homemade taco shells from scratch with this simple, customizable recipe that guarantees crisp and flavorful results. Using only masa harina, salt, and water, these gluten-free shells are incredibly versatile and can be cooked to perfection through frying, baking, or grilling to suit your taste. Learn how to shape your tortillas into perfect taco shells, whether golden and crispy from the fryer or healthily baked in the oven. In just 35 minutes, you can create a fresh batch ready to cradle your favorite fillings, from classic ground beef to spicy shredded chicken or vegetarian options. Elevate your taco night with these easy-to-make shells—ideal for a dinner party centerpiece or an everyday family meal. Delicious, homemade, and preservative-free, these taco shells will redefine how you enjoy your favorite Mexican dishes!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Masa harina (corn flour)
  • 0.5 teaspoons Salt
  • 1.5 cups Warm water
  • 2 cups Vegetable oil (if frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine masa harina and salt. Gradually add warm water while stirring until the dough comes together.

2

Knead the dough for about 2-3 minutes until smooth and pliable. If the dough feels too dry, add a tablespoon of water at a time until you achieve the desired consistency.

3

Divide the dough into 8 equal portions and roll each into a ball. Cover the dough balls with a damp kitchen towel to prevent drying out.

4

Using a tortilla press or a rolling pin, flatten each dough ball into a thin, round tortilla about 6 inches in diameter. Place the tortillas between two sheets of plastic wrap or parchment paper to prevent sticking.

5

Heat a dry non-stick skillet or griddle over medium-high heat. Cook each tortilla for about 30 seconds on one side, flip, and cook on the other side for an additional 30 seconds. Remove from heat and set aside under a clean towel to keep warm.

6

To fry the taco shells, heat 2 cups of vegetable oil in a deep skillet or pot to 350°F (175°C). Drape each tortilla over a large wooden spoon handle or tongs to create the taco shell shape, then lower into the oil. Fry for 30-60 seconds until golden and crisp. Remove and drain on paper towels.

7

For baked taco shells, preheat the oven to 375°F (190°C). Drape the tortillas over the grates of the oven rack to form a shell shape. Bake for 8-10 minutes, or until crispy and golden.

8

Serve immediately with your favorite filling, or store taco shells in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
617
cal
2.7g
protein
23.1g
carbs
60.4g
fat

Nutrition Facts

1 serving (134.5g)
Calories
617
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 2.2 g 8%
Total Sugars 0.1 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 0.8 mg 4%
Potassium 95 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
1.7%%
84.1%%
Fat: 4345 cal (84.1%%)
Protein: 85 cal (1.7%%)
Carbs: 738 cal (14.3%%)