Nutrition Facts for Taco meatloaf
Blog Research API Download App

Taco Meatloaf

Image of Taco Meatloaf
Nutriscore Rating: 60/100

Transform your classic comfort food experience with a bold, flavorful twist by trying this Taco Meatloaf recipe! Perfectly seasoned with zesty taco seasoning and packed with shredded cheddar cheese, finely diced onion, and optional fresh cilantro, this dish brings a southwestern flair to the traditional meatloaf. The smoky-sweet glaze of salsa and ketchup adds a tangy touch, creating a mouthwatering crust that's sure to please. Quick to prep and oven-baked to juicy perfection in just over an hour, this easy dinner idea is ideal for busy weeknights or casual gatherings. Pair it with Mexican rice, roasted vegetables, or a crisp salad for a hearty meal that’s bursting with Tex-Mex charm!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds Ground beef (80/20 blend)
  • 2 tablespoons Taco seasoning mix
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 1 cup Shredded cheddar cheese
  • 0.25 cups Milk
  • 0.5 medium Yellow onion, finely diced
  • 2 tablespoons Cilantro, chopped (optional)
  • 0.5 cups Salsa
  • 0.25 cups Ketchup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a standard size loaf pan lightly with cooking spray or oil.

2

In a large mixing bowl, combine the ground beef, taco seasoning mix, eggs, breadcrumbs, shredded cheddar cheese, milk, diced onion, and chopped cilantro. Mix everything together gently with your hands until just combined. Avoid overmixing to keep the meatloaf tender.

3

Transfer the meat mixture to the prepared loaf pan, pressing it down evenly to shape it into a loaf.

4

In a small bowl, stir together the salsa and ketchup to create the glaze. Spread this mixture evenly over the top of the meatloaf.

5

Place the meatloaf in the preheated oven and bake for 55-60 minutes, or until the internal temperature reaches 160Β°F (71Β°C) when checked with a meat thermometer.

6

Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute for a moist meatloaf.

7

Slice and serve warm with your favorite sides like Mexican rice, roasted veggies, or a fresh side salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
582
cal
35.2g
protein
20.7g
carbs
39.6g
fat

Nutrition Facts

1 serving (258.9g)
Calories
582
% Daily Value*
Total Fat 39.6 g 51%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 689 mg 30%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 1.6 g 6%
Total Sugars 4.9 g
Protein 35.2 g 70%
Vitamin D 0.7 mcg 4%
Calcium 205 mg 16%
Iron 4.1 mg 23%
Potassium 512 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
24.3%%
61.4%%
Fat: 2135 cal (61.4%%)
Protein: 843 cal (24.3%%)
Carbs: 499 cal (14.4%%)