Taco Chicken Bowls
Transform your weeknight dinner routine with these vibrant and flavorful Taco Chicken Bowls! Perfectly seasoned and seared chicken breasts take center stage atop a base of fluffy white or brown rice, complemented by a medley of hearty black beans, sweet corn, and melty cheddar cheese. Garnished with juicy cherry tomatoes, creamy avocado slices, and a sprinkle of fresh cilantro, each bowl is a customizable masterpiece bursting with color and texture. A squeeze of fresh lime juice ties everything together, enhancing the bold taco-inspired flavors. Ready in just 35 minutes, this one-bowl wonder is ideal for meal prep or a quick, satisfying family dinner. Packed with protein and wholesome ingredients, these Taco Chicken Bowls deliver a delicious taste of the Southwest in every bite!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Taco seasoning
- 2 cups Cooked white or brown rice
- 1 cup Black beans, rinsed and drained
- 1 cup Corn kernels, cooked or canned
- 0.5 cup Cheddar cheese, shredded
- 1 cup Cherry tomatoes, halved
- 1 piece Avocado, sliced
- 2 tablespoons Fresh cilantro, chopped
- 4 pieces Lime wedges
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Heat the olive oil in a large skillet over medium heat.
Season the chicken breasts on both sides with taco seasoning, salt, and black pepper.
Place the chicken breasts in the skillet and cook for 5-7 minutes per side until fully cooked and golden brown. Internal temperature should reach 165°F (74°C).
Remove the chicken from the skillet and let it rest for 5 minutes. Then slice into thin strips or dice into bite-sized pieces.
In serving bowls, evenly divide the cooked rice as the base layer.
Top each bowl with black beans, corn, and the sliced or diced chicken.
Sprinkle shredded cheddar cheese over the top of each bowl.
Add cherry tomatoes, avocado slices, and fresh cilantro as garnishes.
Serve with fresh lime wedges for squeezing over the bowls just before eating.
Nutrition Facts
Calories |
2302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.1 g | 110% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 356 mg | 119% | |
| Sodium | 6309 mg | 274% | |
| Total Carbohydrate | 228.6 g | 83% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 14.7 g | ||
| Protein | 159.3 g | 319% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 621 mg | 48% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3240 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
