Nutrition Facts for Table side homemade soft tofu

Table Side Homemade Soft Tofu

Image of Table Side Homemade Soft Tofu
Nutriscore Rating: 77/100

Experience the magic of crafting your own *Table Side Homemade Soft Tofu*, a show-stopping dish that transforms simple ingredients into a velvety, melt-in-your-mouth delicacy right before your eyes. This recipe uses just three core ingredients—dried soybeans, water, and your choice of nigari or lemon juice as a natural coagulant—to create fresh, silky tofu that's as pure as it is satisfying. With a hands-on process that includes blending, straining, and curdling, you'll discover the joy of traditional tofu-making from scratch. Serve this soft tofu warm, tableside, for an unforgettable culinary presentation, and don't forget to elevate it with a drizzle of soy sauce, a touch of sesame oil, or your favorite garnishes. Perfect for impressing guests or treating yourself to a wholesome, homemade delight, this recipe offers an authentic taste of comfort and craftsmanship.

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Recipe Information

⏱️
Prep Time
8 hr
🔥
Cook Time
20 min
🕐
Total Time
8 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 cup Dried soybeans
  • 6 cups Water
  • 2 teaspoons Nigari (liquid magnesium chloride) or lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the dried soybeans thoroughly under cold water to remove any impurities.

2

Soak the soybeans in 3 cups of water for at least 8 hours or overnight until they double in size.

3

Drain the soaked soybeans and transfer them to a blender. Add 3 cups of fresh water and blend until smooth to form a soybean puree.

4

Place a clean muslin cloth or fine mesh strainer over a large pot. Pour the blended soybean puree through the cloth, squeezing tightly to extract all the liquid. This liquid is the soymilk, and the solids left behind are okara (use for other recipes if desired).

5

Heat the fresh soymilk in the pot over medium heat, stirring constantly to prevent it from burning or sticking. Bring it to a gentle boil and then reduce the heat to low, simmering for about 5 minutes.

6

In a separate small bowl, mix the nigari with 2 tablespoons of water to dilute it, or prepare 2 teaspoons of freshly squeezed lemon juice if using as a coagulant.

7

Remove the soymilk from heat and let it cool slightly for about 2-3 minutes. Gradually stir in the nigari or lemon juice, one teaspoon at a time, using a gentle folding motion. You will notice the soymilk starting to curdle.

8

Cover the pot with a lid and let it sit undisturbed for about 10 minutes to fully coagulate into soft tofu curds.

9

To serve tableside, carefully spoon the silky soft tofu into small serving bowls. Optionally, drizzle with soy sauce, sesame oil, or sprinkle with green onions, bonito flakes, or other toppings of your choice.

10

Enjoy the freshly made soft tofu warm for the best texture and flavor.

Cooking Tip: Take your time with each step for the best results!
892
cal
73.0g
protein
60.3g
carbs
39.9g
fat

Nutrition Facts

1 serving (1650.0g)
Calories
892
% Daily Value*
Total Fat 39.9 g 51%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 47 mg 2%
Total Carbohydrate 60.3 g 22%
Dietary Fiber 18.6 g 66%
Total Sugars 14.7 g
Protein 73.0 g 146%
Vitamin D 0.0 mcg 0%
Calcium 640 mg 49%
Iron 31.4 mg 174%
Potassium 3594 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
32.7%%
40.2%%
Fat: 359 cal (40.2%%)
Protein: 292 cal (32.7%%)
Carbs: 241 cal (27.0%%)