Tabbouleh with Sorrel Mint
Brighten up your meals with this vibrant Tabbouleh with Sorrel Mint—a refreshing twist on the classic Middle Eastern salad. Packed with aromatic herbs like parsley, mint, and the zesty tang of fresh sorrel, this recipe balances hearty bulgar wheat with crisp diced tomatoes, cucumber, and green onions for a medley of textures. A simple yet flavorful dressing of lemon juice and olive oil ties it all together, making this dish a perfect accompaniment for grilled proteins or a light, vegetarian meal on its own. Ready in just 25 minutes and served chilled, this herbaceous tabbouleh is an ideal choice for summer gatherings or a rejuvenating weeknight side. Try it today and experience the bold, herbaceous flavors of this healthy and easy recipe! Keywords: tabbouleh recipe, sorrel mint salad, refreshing summer side dish, bulgar wheat salad, healthy vegetarian recipes.
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Recipe Information
Ingredients
- 1 cup Bulgar wheat
- 1.5 cups Water
- 0.25 cup Lemon juice
- 0.25 cup Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Fresh parsley, finely chopped
- 0.5 cup Fresh sorrel, finely chopped
- 0.5 cup Fresh mint leaves, finely chopped
- 2 medium Tomatoes, diced
- 1 medium Cucumber, diced
- 3 stalks Green onions, thinly sliced
Instructions
In a medium bowl, combine bulgar wheat with 1.5 cups of boiling water. Cover and let it sit for 20 minutes, or until the bulgar wheat absorbs the water and becomes tender.
Once the bulgar wheat is ready, fluff it with a fork and transfer it to a large mixing bowl. Allow it to cool to room temperature.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
Add the chopped parsley, sorrel, mint, tomatoes, cucumber, and green onions to the cooled bulgar wheat.
Pour the dressing over the mixture and gently toss to combine all ingredients evenly.
Taste and adjust seasoning with additional salt or lemon juice if desired.
Refrigerate for at least 15 minutes before serving to allow the flavors to meld together.
Serve chilled or at room temperature as a light and refreshing side dish or salad.
Nutrition Facts
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 3.8 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
