Nutrition Facts for Tabak maaz kashmiri fried lamb ribs

Tabak Maaz Kashmiri Fried Lamb Ribs

Image of Tabak Maaz Kashmiri Fried Lamb Ribs
Nutriscore Rating: 56/100

Indulge in the rich and aromatic flavors of Tabak Maaz, a classic Kashmiri delicacy featuring tender fried lamb ribs. Slow-cooked in a fragrant blend of milk, water, and traditional spices like fennel, ginger, and cardamom, these lamb ribs are infused with the essence of Kashmiri cuisine. After simmering to perfection, they are shallow-fried in golden ghee for a crispy, melt-in-your-mouth texture that contrasts beautifully with their succulent interior. Perfect as a show-stopping appetizer or a hearty main dish served with rice or naan, this authentic recipe captures the opulence of Kashmiri cooking. Whether you're hosting a festive gathering or exploring Indian culinary traditions, Tabak Maaz will leave your palate craving more. Keywords: Kashmiri fried lamb ribs, Tabak Maaz recipe, authentic Kashmiri cuisine, Indian lamb dish, fried lamb ribs with spices.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 kg Lamb ribs
  • 500 ml Milk
  • 500 ml Water
  • 1 pinch Asafoetida (hing)
  • 2 tsp Fennel powder
  • 1 tsp Ginger powder
  • 1 piece Cinnamon stick
  • 4 Green cardamom pods
  • 4 Cloves
  • 1 tsp Salt
  • 200 ml Ghee (clarified butter)
  • 0.5 tsp Ground turmeric
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean and trim the lamb ribs. Cut them into individual pieces for easier cooking.

2

In a large pot, add the lamb ribs, milk, and water. Place over medium heat.

3

Add asafoetida, fennel powder, ginger powder, cinnamon stick, green cardamom pods, cloves, turmeric, and salt to the pot.

4

Bring the mixture to a gentle boil and then reduce the heat to low. Cover and simmer for 45–60 minutes or until the ribs are tender and infused with the spices.

5

Once the ribs are cooked, carefully remove them from the pot and let them cool. Reserve a little of the cooking liquid if desired.

6

In a skillet, heat the ghee over medium heat.

7

Shallow-fry the ribs in batches, turning occasionally, until they are golden brown and crispy on the outside.

8

Remove the ribs from the skillet and place them on paper towels to drain excess oil.

9

Serve hot with rice, naan, or as a flavorful appetizer.

Cooking Tip: Take your time with each step for the best results!
5061
cal
209.6g
protein
43.3g
carbs
453.5g
fat

Nutrition Facts

1 serving (2255.9g)
Calories
5061
% Daily Value*
Total Fat 453.5 g 581%
Saturated Fat 235.8 g 1179%
Polyunsaturated Fat 0.4 g
Cholesterol 1529 mg 510%
Sodium 3429 mg 149%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 9.0 g 32%
Total Sugars 25.7 g
Protein 209.6 g 419%
Vitamin D 5.7 mcg 28%
Calcium 844 mg 65%
Iron 19.7 mg 109%
Potassium 3508 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
16.5%%
80.1%%
Fat: 4081 cal (80.1%%)
Protein: 838 cal (16.5%%)
Carbs: 173 cal (3.4%%)