Nutrition Facts for T bone tex mex style

T Bone Tex Mex Style

Image of T Bone Tex Mex Style
Nutriscore Rating: 62/100

Bring bold Southern flair to your table with this T-Bone Tex-Mex Style recipe, a mouthwatering fusion of smoky, spicy, and zesty flavors perfect for steak night. Tender T-bone steaks are coated in a robust spice rub featuring chili powder, smoked paprika, cumin, and garlic, then seared to perfection on the grill. Bright lime juice and fresh cilantro elevate a vibrant pico de gallo topping, while creamy avocado slices add a delightful contrast. Ready in just 30 minutes, this Tex-Mex-inspired steak dish is ideal for a quick yet satisfying dinner, and pairs beautifully with warm tortillas, rice, or a crisp salad. Perfect for grilling enthusiasts and spice lovers alike, this recipe is a true celebration of Southwest flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces T-bone steaks
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Ground coriander
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Lime juice
  • 2 tablespoons Fresh cilantro
  • 0.5 cup Prepared pico de gallo
  • 1 avocado Avocado slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or stovetop grill pan to medium-high heat.

2

Pat the T-bone steaks dry with a paper towel. Brush both sides with olive oil.

3

In a small bowl, mix together the chili powder, ground cumin, smoked paprika, garlic powder, ground coriander, salt, and black pepper.

4

Generously rub the spice mixture onto both sides of the T-bone steaks, pressing it into the meat.

5

Grill the steaks for 4-6 minutes per side for medium-rare, or until your desired level of doneness is reached. Use a meat thermometer for accuracy (130°F for medium-rare).

6

While the steaks are grilling, drizzle the lime juice over the prepared pico de gallo and sprinkle in the chopped fresh cilantro. Stir and set aside.

7

Once the steaks are done cooking, let them rest on a clean plate or cutting board for 5 minutes. This allows the juices to redistribute.

8

Serve the steaks topped with a generous portion of pico de gallo, and arrange fresh avocado slices on the side.

9

Pair with warm tortillas, rice, or a fresh salad to complete the meal.

Cooking Tip: Take your time with each step for the best results!
1985
cal
121.8g
protein
32.3g
carbs
157.1g
fat

Nutrition Facts

1 serving (831.6g)
Calories
1985
% Daily Value*
Total Fat 157.1 g 201%
Saturated Fat 50.3 g 251%
Polyunsaturated Fat 2.7 g
Cholesterol 409 mg 136%
Sodium 2992 mg 130%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 16.0 g 57%
Total Sugars 4.5 g
Protein 121.8 g 244%
Vitamin D 0.8 mcg 4%
Calcium 114 mg 9%
Iron 16.9 mg 94%
Potassium 2722 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
24.0%%
69.6%%
Fat: 1413 cal (69.6%%)
Protein: 487 cal (24.0%%)
Carbs: 129 cal (6.4%%)