Nutrition Facts for Szechuan garlic chicken

Szechuan Garlic Chicken

Image of Szechuan Garlic Chicken
Nutriscore Rating: 72/100

Get ready to ignite your taste buds with Szechuan Garlic Chicken, a fiery, flavor-packed stir-fry that perfectly balances bold spices, crispy textures, and savory-sweet undertones. This Chinese-inspired dish features tender, cornstarch-coated chicken, stir-fried until golden, then simmered in a rich, aromatic sauce infused with minced garlic, ginger, soy sauce, and the distinctive tingle of Szechuan peppercorns. Brightly colored bell peppers and dried red chilies add crunch and heat, while a splash of sesame oil and chopped scallions create a fragrant, restaurant-quality finish. Quick to prepare in just 35 minutes, this vibrant recipe pairs beautifully with steamed rice or noodles, making it an ideal choice for a flavorful weeknight dinner. Perfect for fans of spicy Asian cuisine, Szechuan Garlic Chicken is a must-try recipe offering bold flavors with every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Chicken breast, boneless and skinless
  • 2 tablespoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 4 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 8 pieces Dried red chilies
  • 1 teaspoon Szechuan peppercorns
  • 3 tablespoons Soy sauce
  • 1 tablespoon Dark soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sugar
  • 1 cup Chicken stock or water
  • 1 large Red bell pepper, sliced
  • 1 large Green bell pepper, sliced
  • 2 stalks Scallions, chopped
  • 1 teaspoon Sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken breast into bite-sized pieces and toss in a bowl with the cornstarch until evenly coated. Set aside.

2

Heat 2 tablespoons of vegetable oil in a large wok or frying pan over medium-high heat. Once the oil is hot, add the chicken pieces and stir-fry until golden and fully cooked, about 5-6 minutes. Remove the chicken and set aside.

3

In the same wok, add the remaining 1 tablespoon of vegetable oil. Reduce the heat to medium and add the minced garlic, minced ginger, dried red chilies, and Szechuan peppercorns. Stir-fry for about 30 seconds to release their aroma.

4

Increase the heat to medium-high and add the sliced red and green bell peppers. Stir-fry for 2-3 minutes until they are slightly tender but still crisp.

5

In a small bowl, mix together the soy sauce, dark soy sauce, rice vinegar, sugar, and chicken stock (or water). Pour the sauce mixture into the wok and bring to a simmer.

6

Return the cooked chicken to the wok and toss to coat evenly in the sauce. Allow the chicken to cook in the sauce for 2 more minutes, letting the sauce thicken slightly.

7

Sprinkle the dish with chopped scallions and drizzle with sesame oil. Give it a final stir.

8

Serve immediately with steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1586
cal
169.3g
protein
60.4g
carbs
74.0g
fat

Nutrition Facts

1 serving (1284.6g)
Calories
1586
% Daily Value*
Total Fat 74.0 g 95%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 31.1 g
Cholesterol 425 mg 142%
Sodium 4065 mg 177%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 12.3 g 44%
Total Sugars 17.2 g
Protein 169.3 g 339%
Vitamin D 1.6 mcg 8%
Calcium 189 mg 15%
Iron 9.7 mg 54%
Potassium 2582 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
42.7%%
42.0%%
Fat: 666 cal (42.0%%)
Protein: 677 cal (42.7%%)
Carbs: 241 cal (15.2%%)