Nutrition Facts for Szechuan fish

Szechuan Fish

Image of Szechuan Fish
Nutriscore Rating: 67/100

Dive into the bold and fiery flavors of Szechuan Fish, a tantalizing dish that perfectly marries crispy fried fish fillets with an aromatic, spicy sauce. Coated in cornstarch and fried until golden, tender white fish like tilapia or cod gets a deliciously crisp exterior. The dish features the signature numbing heat of Szechuan peppercorns combined with dried chilies, garlic, and ginger, creating an irresistible balance of spice and aroma. A savory sauce made with soy sauce, Shaoxing wine, chicken stock, and a hint of sugar melds everything together, while scallions and sesame oil add a burst of freshness. Ready in just 30 minutes, this quick and flavorful recipe is ideal for serving over steamed rice, making it a must-try for fans of authentic Szechuan cuisine. Perfect your weeknight dinner with this fiery and flavorful treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams white fish fillets (such as tilapia or cod)
  • 50 grams cornstarch
  • 100 milliliters vegetable oil
  • 1 tablespoon Szechuan peppercorns
  • 6 units dried red chilies
  • 4 cloves garlic
  • 1 thumb-sized piece ginger
  • 2 tablespoons light soy sauce
  • 1 tablespoon Shaoxing wine
  • 250 milliliters chicken stock
  • 1 teaspoon sugar
  • 2 units scallions
  • 1 teaspoon sesame oil
  • 1 teaspoon salt
  • 0.5 teaspoon ground white pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Cut the fish fillets into bite-sized pieces and pat them dry with paper towels. Lightly season them with salt and white pepper.

2

2. Coat the fish pieces evenly with cornstarch. Shake off any excess cornstarch.

3

3. Heat vegetable oil in a large non-stick skillet over medium-high heat. Fry the fish pieces in batches until they are golden and crispy, about 3-4 minutes per side. Remove and set aside on a paper towel-lined plate.

4

4. Reduce the heat to medium. In the same skillet, add the Szechuan peppercorns and dried red chilies. Stir-fry for about 1 minute until fragrant, being careful not to burn them.

5

5. Add minced garlic and ginger to the skillet and stir-fry for another minute.

6

6. Stir in the light soy sauce, Shaoxing wine, chicken stock, and sugar. Bring the mixture to a simmer, allowing the flavors to meld.

7

7. Return the fried fish to the skillet and gently coat with the sauce. Simmer for 1-2 minutes to heat through.

8

8. Add the chopped scallions and drizzle with sesame oil. Toss everything gently.

9

9. Serve immediately with freshly steamed rice and enjoy your spicy Szechuan Fish!

Cooking Tip: Take your time with each step for the best results!
1764
cal
119.7g
protein
76.0g
carbs
114.0g
fat

Nutrition Facts

1 serving (1049.0g)
Calories
1764
% Daily Value*
Total Fat 114.0 g 146%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 62.7 g
Cholesterol 300 mg 100%
Sodium 4588 mg 199%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 6.6 g 24%
Total Sugars 6.7 g
Protein 119.7 g 239%
Vitamin D 14.5 mcg 72%
Calcium 154 mg 12%
Iron 6.1 mg 34%
Potassium 2462 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
26.5%%
56.7%%
Fat: 1026 cal (56.7%%)
Protein: 478 cal (26.5%%)
Carbs: 304 cal (16.8%%)