Nutrition Facts for Szechuan cucumbers

Szechuan Cucumbers

Image of Szechuan Cucumbers
Nutriscore Rating: 66/100

Transform your cucumber game with this irresistible recipe for Szechuan Cucumbers, a vibrantly spiced and tangy side dish bursting with bold flavors. Crisp, juicy cucumbers are smashed to absorb a savory dressing made with dark soy sauce, rice vinegar, and fragrant sesame oil. Toasted Szechuan peppercorns and crushed chili flakes lend an authentic and tongue-tingling kick, while garlic, scallions, and sesame seeds elevate the dish with fresh, aromatic layers. Ready in just 20 minutes, this easy appetizer or side dish is perfect for adding a spicy, refreshing twist to your next meal. Serve chilled for maximum flavor impactβ€”this is Szechuan cooking at its simplest and most delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium cucumbers
  • 1 teaspoon kosher salt
  • 2 tablespoons dark soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon Szechuan peppercorns
  • 1 teaspoon crushed red chili flakes
  • 2 cloves garlic cloves, minced
  • 1 teaspoon sugar
  • 1 tablespoon sesame oil
  • 2 stalks scallions, thinly sliced
  • 1 teaspoon toasted sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the cucumbers thoroughly and pat them dry.

2

Slice the cucumbers in half lengthwise and then cut them into 2-inch sections. Use the flat side of a knife or cleaver to gently smash each cucumber section to break the flesh slightly.

3

Sprinkle the cucumbers with kosher salt and toss to coat evenly. Let them sit for 10 minutes to draw out excess moisture.

4

While the cucumbers marinate, toast the Szechuan peppercorns in a dry skillet over medium-low heat for about 2-3 minutes until aromatic. Remove from heat, cool slightly, and grind into a coarse powder using a mortar and pestle or spice grinder.

5

In a small bowl, whisk together the dark soy sauce, rice vinegar, crushed Szechuan peppercorns, chili flakes, minced garlic, sugar, and sesame oil. Set the dressing aside.

6

Drain the cucumbers and pat them dry with a paper towel to remove any residual moisture.

7

Place the cucumbers in a large bowl and pour the dressing over them. Toss thoroughly to coat.

8

Garnish with sliced scallions and toasted sesame seeds.

9

Serve immediately or refrigerate for 10-15 minutes to allow the flavors to meld. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
270
cal
6.7g
protein
27.7g
carbs
16.2g
fat

Nutrition Facts

1 serving (528.3g)
Calories
270
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 2764 mg 120%
Total Carbohydrate 27.7 g 10%
Dietary Fiber 4.1 g 15%
Total Sugars 11.8 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 2.7 mg 15%
Potassium 864 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
9.5%%
51.4%%
Fat: 145 cal (51.4%%)
Protein: 26 cal (9.5%%)
Carbs: 110 cal (39.1%%)