Nutrition Facts for Syrian mashed potatoes

Syrian Mashed Potatoes

Image of Syrian Mashed Potatoes
Nutriscore Rating: 78/100

Elevate your mashed potato game with this irresistible Syrian twist on a classic comfort food! Syrian Mashed Potatoes blend soft, pillowy russet potatoes with the nutty richness of tahini, zesty lemon juice, fragrant garlic, and a hint of ground cumin for a Middle Eastern-inspired flavor explosion. This unique recipe transforms ordinary mashed potatoes into a creamy, flavorful side dish that's both vegan and packed with bold spices. A drizzle of olive oil and optional fresh parsley garnish add the perfect finishing touch, making it ideal for pairing with grilled meats, roasted vegetables, or a crisp salad. Ready in just 35 minutes, this dish is a delicious and effortless way to explore global cuisine from the comfort of your kitchen. Perfect for weeknight meals or entertaining, these mashed potatoes are sure to be a show-stealer!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Russet potatoes
  • 3 tablespoons Tahini (sesame paste)
  • 3 tablespoons Lemon juice
  • 2 large Garlic cloves
  • 3 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the Russet potatoes into 1-inch cubes for even cooking.

2

Place the diced potatoes in a large pot and cover with cold water. Add a pinch of salt to the water.

3

Bring the water to a boil over medium-high heat, then reduce the heat to medium and allow the potatoes to simmer until fork-tender, about 15-20 minutes.

4

Meanwhile, mince the garlic cloves and whisk together tahini, lemon juice, olive oil, ground cumin, ground black pepper, and salt in a small bowl to form a smooth and creamy sauce.

5

Drain the cooked potatoes thoroughly and return them to the pot. Allow any excess steam to escape for about 2 minutes.

6

Using a potato masher, mash the potatoes while gradually mixing in the tahini-lemon mixture. Continue mashing until the potatoes reach your desired consistency and the flavors are well incorporated.

7

Taste and adjust seasoning with additional salt or cumin if needed.

8

Transfer the mashed potatoes to a serving dish. Drizzle with extra olive oil and garnish with freshly chopped parsley if desired.

9

Serve warm as a side dish to complement grilled meats, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1357
cal
29.3g
protein
170.5g
carbs
67.0g
fat

Nutrition Facts

1 serving (846.6g)
Calories
1357
% Daily Value*
Total Fat 67.0 g 86%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2515 mg 109%
Total Carbohydrate 170.5 g 62%
Dietary Fiber 17.3 g 62%
Total Sugars 9.5 g
Protein 29.3 g 59%
Vitamin D 0.0 mcg 0%
Calcium 348 mg 27%
Iron 14.3 mg 79%
Potassium 4217 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
8.4%%
43.0%%
Fat: 603 cal (43.0%%)
Protein: 117 cal (8.4%%)
Carbs: 682 cal (48.6%%)