Nutrition Facts for Syrian manoushi bread

Syrian Manoushi Bread

Image of Syrian Manoushi Bread
Nutriscore Rating: 69/100

Elevate your homemade bread game with Syrian Manoushi Bread—a classic Middle Eastern flatbread bursting with the vibrant flavors of za'atar and olive oil. This authentic recipe combines a delightfully soft and chewy dough with a fragrant za'atar topping, delivering a perfect balance of texture and taste. With just a few pantry staples like all-purpose flour, active dry yeast, and olive oil, this recipe is approachable yet irresistibly flavorful. The key lies in the thinly rolled dough and the rich za'atar paste spread generously before baking to golden perfection. Ready in just over 90 minutes, this versatile bread is ideal for serving warm as a snack, accompaniment to dips, or filled with fresh vegetables and cheese for a satisfying meal. A true celebration of Syrian cuisine, this Manoushi bread is a must-try for lovers of traditional flatbreads and bold, aromatic spices!

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Recipe Information

⏱️
Prep Time
1 hr 30 min
🔥
Cook Time
15 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1 teaspoon Sugar
  • 1.5 teaspoons Salt
  • 300 milliliters Warm water (around 40°C/105°F)
  • 2 tablespoons Olive oil (for dough)
  • 4 tablespoons Za'atar spice blend
  • 4 tablespoons Olive oil (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, mix the warm water, active dry yeast, and sugar together. Let the mixture sit for 5-10 minutes until it becomes foamy, indicating the yeast is active.

2

In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center and pour in the yeast mixture and 2 tablespoons of olive oil.

3

Mix the ingredients together until a shaggy dough forms. Turn the dough onto a floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic. If the dough is sticky, add a little flour, a tablespoon at a time.

4

Lightly grease a clean bowl with olive oil. Place the dough in the bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 hour, or until it doubles in size.

5

Once the dough has risen, punch it down to release the air. Divide the dough into 6 equal portions and shape each into a ball. Let the dough balls rest for 10 minutes.

6

Preheat your oven to 220°C (430°F) and place a baking sheet or pizza stone inside to heat up.

7

On a floured surface, roll each dough ball into a thin round, about 20 cm (8 inches) in diameter.

8

In a small bowl, mix the za'atar spice blend and 4 tablespoons of olive oil into a paste. Spread a generous amount of this mixture evenly over each dough round, leaving a small border around the edges.

9

Carefully transfer the prepared dough rounds onto the preheated baking sheet or pizza stone. Bake for 7-10 minutes, or until the edges are golden and the bread is cooked through.

10

Remove the Manoushi from the oven and let it cool slightly before serving. Enjoy warm, either plain or with additional toppings such as fresh vegetables or cheese.

Cooking Tip: Take your time with each step for the best results!
2648
cal
60.4g
protein
400.5g
carbs
90.7g
fat

Nutrition Facts

1 serving (936.0g)
Calories
2648
% Daily Value*
Total Fat 90.7 g 116%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3582 mg 156%
Total Carbohydrate 400.5 g 146%
Dietary Fiber 21.0 g 75%
Total Sugars 5.3 g
Protein 60.4 g 121%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 29.5 mg 164%
Potassium 859 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
9.1%%
30.7%%
Fat: 816 cal (30.7%%)
Protein: 241 cal (9.1%%)
Carbs: 1602 cal (60.2%%)