Nutrition Facts for Syrian bread dip
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Syrian Bread Dip

Image of Syrian Bread Dip
Nutriscore Rating: 67/100

Indulge in the creamy, nutty, and tangy flavors of Syrian Bread Dip, a delightful Middle Eastern appetizer that’s as quick to prepare as it is irresistibly delicious. This 10-minute, no-cook dip combines velvety plain yogurt and tahini with fresh garlic, bright lemon juice, and earthy spices like cumin and paprika for a harmonious burst of flavor. Finished with a drizzle of extra virgin olive oil, a sprinkle of fresh parsley, and optional toasted pine nuts, this dip is the perfect companion for warm pita bread or crisp vegetables. Whether you're hosting guests or enjoying a casual snack, this dip brings authentic Syrian flair to your table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Plain yogurt
  • 3 tablespoons Tahini
  • 2 cloves Garlic cloves
  • 2 tablespoons Lemon juice
  • 2 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Pine nuts (optional, toasted)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, add the plain yogurt and tahini. Stir together until smooth and well combined.

2

Mince the garlic cloves finely or use a garlic press. Add the garlic to the yogurt-tahini mixture.

3

Add the lemon juice, olive oil, ground cumin, paprika, and salt to the bowl. Stir until all ingredients are thoroughly incorporated.

4

Taste the dip and adjust the seasoning if needed by adding more salt or lemon juice to balance the flavors.

5

Using a spatula, spread the dip onto a shallow serving plate or bowl, creating a slight swirl or well in the center.

6

Drizzle an extra tablespoon of olive oil over the top for added richness.

7

Sprinkle the chopped parsley over the dip, followed by the optional toasted pine nuts for a delightful crunch.

8

Serve immediately with warm pita bread or sliced fresh vegetables for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
225
cal
8.1g
protein
7.8g
carbs
18.8g
fat

Nutrition Facts

1 serving (123.9g)
Calories
225
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 9 mg 3%
Sodium 323 mg 14%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 4.6 g
Protein 8.1 g 16%
Vitamin D 0.9 mcg 4%
Calcium 1057 mg 81%
Iron 4018.5 mg 22325%
Potassium 336 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
13.9%%
72.8%%
Fat: 675 cal (72.8%%)
Protein: 128 cal (13.9%%)
Carbs: 124 cal (13.4%%)