Nutrition Facts for Swiss tomatoes

Swiss Tomatoes

Image of Swiss Tomatoes
Nutriscore Rating: 73/100

Transform simple ingredients into a gourmet delight with this Swiss Tomatoes recipe, a perfect blend of creamy Swiss cheese, fragrant garlic, and fresh parsley baked to golden perfection. Juicy ripe tomatoes are hollowed out and filled with a savory mixture of breadcrumbs, grated cheese, and herbs, creating a dish that's bursting with comforting flavors and irresistible texture. A drizzle of olive oil enhances the topping as it bakes, resulting in a bubbling, crispy finish that's perfect for a light appetizer, a vegetarian side dish, or even as part of a summer brunch spread. Ready in just 35 minutes and baked to perfection, these stuffed tomatoes are an effortless way to elevate your meal while keeping it healthy and flavorful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole ripe tomatoes
  • 100 grams Swiss cheese
  • 2 cloves garlic
  • 4 tablespoons breadcrumbs
  • 2 tablespoons olive oil
  • 2 tablespoons parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and dry the tomatoes, then slice them in half horizontally. Use a small spoon to scoop out the seeds and some of the pulp to create a hollowed-out center.

3

Finely mince the garlic and chop the parsley. Set these aside.

4

Grate the Swiss cheese and combine it in a small mixing bowl with the breadcrumbs, minced garlic, parsley, olive oil, salt, and black pepper. Mix until the components form a crumbly, cheese-laden topping.

5

Place the tomato halves cut-side up in a baking dish. Evenly distribute the cheese mixture into the hollowed centers of each tomato, pressing it down gently so it adheres.

6

Drizzle a small amount of olive oil over the tops of the stuffed tomatoes for added flavor and to encourage browning.

7

Bake in the preheated oven for 20 minutes, or until the tomatoes are tender and the cheese topping is golden brown and bubbling.

8

Remove from the oven and let cool for 5 minutes before serving. Garnish with additional parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
729
cal
40.6g
protein
64.4g
carbs
36.9g
fat

Nutrition Facts

1 serving (687.1g)
Calories
729
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 2.9 g
Cholesterol 35 mg 12%
Sodium 2213 mg 96%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 8.2 g 29%
Total Sugars 17.8 g
Protein 40.6 g 81%
Vitamin D 0.1 mcg 0%
Calcium 1059 mg 81%
Iron 4.9 mg 27%
Potassium 1350 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
21.6%%
44.2%%
Fat: 332 cal (44.2%%)
Protein: 162 cal (21.6%%)
Carbs: 257 cal (34.3%%)