Nutrition Facts for Swiss steak supper

Swiss Steak Supper

Image of Swiss Steak Supper
Nutriscore Rating: 72/100

Transform your dinner table into a haven of hearty comfort with this Swiss Steak Supper recipe—a true classic that combines tender beef round steak with a rich, savory tomato-based sauce infused with onions, carrots, celery, and garlic. Perfectly seasoned with a touch of Worcestershire sauce for depth and finished with a sprinkle of fresh parsley, this slow-cooked dish delivers melt-in-your-mouth flavors that are worth the wait. Sear the beef to golden perfection before letting it simmer to tenderness, absorbing the robust flavors of the broth and vegetables. Whether served over creamy mashed potatoes, fluffy rice, or alongside crusty bread, this old-fashioned Swiss Steak Supper is a wholesome, one-pot meal guaranteed to warm hearts and satisfy appetites. Ideal for cozy family dinners, it's as easy to prepare as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons vegetable oil
  • 1 large yellow onion
  • 14.5 ounces diced tomatoes
  • 1 cups beef broth
  • 2 medium carrot
  • 2 medium celery stalk
  • 2 cloves garlic
  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a large skillet or Dutch oven over medium heat.

2

Trim excess fat from the beef round steak and cut it into serving-sized pieces.

3

In a shallow dish, combine flour, salt, and black pepper. Coat the beef pieces in the flour mixture, shaking off any excess.

4

Heat the vegetable oil in the skillet. Add the floured beef pieces and sear each side for 2-3 minutes until browned. Work in batches if necessary, then transfer the meat to a plate.

5

Peel and thinly slice the yellow onion. Peel and slice the carrots into 1/4-inch rounds. Slice the celery into similar-sized pieces. Mince the garlic.

6

In the same skillet, add the onion and sauté for 3 minutes until softened. Add the garlic and cook for another 30 seconds until fragrant.

7

Stir in the diced tomatoes, beef broth, Worcestershire sauce, sliced carrots, and celery. Bring the mixture to a simmer.

8

Return the browned beef to the skillet, submerging it slightly in the sauce. Reduce the heat to low, cover, and cook for 1.5 to 2 hours, or until the beef is tender and the flavors have melded.

9

Taste and adjust seasoning if needed. Sprinkle with chopped parsley before serving.

10

Serve with mashed potatoes, rice, or crusty bread for a complete and comforting meal.

Cooking Tip: Take your time with each step for the best results!
1792
cal
218.2g
protein
91.7g
carbs
57.9g
fat

Nutrition Facts

1 serving (1802.8g)
Calories
1792
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 19.1 g
Cholesterol 578 mg 193%
Sodium 6610 mg 287%
Total Carbohydrate 91.7 g 33%
Dietary Fiber 17.6 g 63%
Total Sugars 23.4 g
Protein 218.2 g 436%
Vitamin D 0.0 mcg 0%
Calcium 418 mg 32%
Iron 29.7 mg 165%
Potassium 4784 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
49.6%%
29.6%%
Fat: 521 cal (29.6%%)
Protein: 872 cal (49.6%%)
Carbs: 366 cal (20.8%%)