Nutrition Facts for Swiss spinach dip

Swiss Spinach Dip

Image of Swiss Spinach Dip
Nutriscore Rating: 58/100

Indulge in the creamy, cheesy goodness of this Swiss Spinach Dip—a crowd-pleasing appetizer that's perfect for parties, game days, or cozy nights in. Featuring tender, fresh spinach combined with a trio of cheeses—Swiss, Parmesan, and cream cheese—this dip is baked to bubbly perfection for a rich and luscious texture. The addition of garlic and a touch of crushed red pepper flakes (optional) gives it a flavorful kick, while the homemade roux adds a velvety smoothness. Served warm with tortilla chips or crusty bread, this easy-to-make dip is ready in just 35 minutes and is guaranteed to impress. Packed with fresh ingredients and baked golden, this recipe is your new go-to when craving a warm and satisfying appetizer.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 ounces fresh spinach
  • 2 tablespoons butter
  • 2 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1.5 cups shredded Swiss cheese
  • 0.5 cup grated Parmesan cheese
  • 4 ounces cream cheese, softened
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon crushed red pepper flakes (optional)
  • 1 bag or loaf tortilla chips or bread slices (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of water to a boil. Add the spinach and blanch for 1-2 minutes, just until wilted. Transfer the spinach to a bowl of ice water to cool, then drain well and squeeze out any excess water. Chop the spinach finely and set aside.

3

In a medium saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant.

4

Sprinkle the flour over the butter and garlic mixture, stirring continuously, to form a roux. Cook for 1-2 minutes to remove the raw flour taste.

5

Slowly whisk in the milk, making sure there are no lumps. Cook, stirring constantly, until the mixture thickens, about 3 minutes.

6

Reduce the heat to low and stir in the Swiss cheese, Parmesan cheese, and cream cheese. Stir until all the cheese has melted and the mixture is smooth.

7

Add the chopped spinach, salt, black pepper, and red pepper flakes (if using). Stir well to combine.

8

Transfer the spinach mixture to an oven-safe baking dish and spread it evenly.

9

Bake in the preheated oven for 15 minutes, or until the top is bubbly and lightly golden.

10

Remove the dip from the oven and let it cool slightly before serving. Enjoy warm with tortilla chips or sliced bread.

Cooking Tip: Take your time with each step for the best results!
2713
cal
102.6g
protein
183.8g
carbs
186.8g
fat

Nutrition Facts

1 serving (1101.9g)
Calories
2713
% Daily Value*
Total Fat 186.8 g 239%
Saturated Fat 86.4 g 432%
Polyunsaturated Fat 1.0 g
Cholesterol 441 mg 147%
Sodium 3867 mg 168%
Total Carbohydrate 183.8 g 67%
Dietary Fiber 15.1 g 54%
Total Sugars 16.0 g
Protein 102.6 g 205%
Vitamin D 3.7 mcg 18%
Calcium 2784 mg 214%
Iron 13.8 mg 77%
Potassium 948 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
14.5%%
59.5%%
Fat: 1681 cal (59.5%%)
Protein: 410 cal (14.5%%)
Carbs: 735 cal (26.0%%)