Nutrition Facts for Swiss smoked salmon omelet

Swiss Smoked Salmon Omelet

Image of Swiss Smoked Salmon Omelet
Nutriscore Rating: 63/100

Elevate your breakfast or brunch game with this Swiss Smoked Salmon Omelet, a luxurious and protein-packed dish that's both satisfying and easy to make. Featuring fluffy, perfectly seasoned eggs folded around a savory filling of rich smoked salmon, creamy shredded Swiss cheese, and fresh, aromatic dill, this omelet is a true gourmet delight. Bright pops of green onions enhance the flavor while keeping the dish light and vibrant, making it ideal for a quick yet indulgent meal. Ready in just 20 minutes, this recipe is perfect for mornings when you want something elegant but effortless. Pair it with a crisp green salad or buttered toast for a complete dining experience. Keywords: Swiss Smoked Salmon Omelet, smoked salmon, breakfast recipe, brunch ideas, easy omelet recipe, Swiss cheese.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Eggs
  • 2 tablespoons Milk
  • 1 tablespoon Butter
  • 3 ounces Smoked salmon
  • 0.5 cup (shredded) Swiss cheese
  • 1 teaspoon (chopped) Fresh dill
  • 2 tablespoons (chopped) Green onions
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and black pepper. Whisk together until the mixture is smooth and well combined.

2

Chop the smoked salmon into bite-sized pieces and set aside. Similarly, prepare the Swiss cheese, dill, and green onions if not done already.

3

Heat a non-stick skillet over medium-low heat and add the butter. Allow the butter to melt and coat the pan evenly.

4

Pour the beaten egg mixture into the skillet, tilting the pan slightly to ensure it spreads evenly. Allow the eggs to cook undisturbed for about 2-3 minutes until the edges begin to set.

5

Sprinkle the smoked salmon, shredded Swiss cheese, chopped dill, and green onions evenly over one half of the omelet.

6

Using a spatula, gently fold the other half of the omelet over the filling to form a half-moon shape. Press lightly to seal.

7

Continue cooking for another 2-3 minutes until the cheese melts and the omelet is cooked through but still tender.

8

Carefully slide the omelet onto a plate. Garnish with additional dill or green onions, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
609
cal
57.4g
protein
5.9g
carbs
37.6g
fat

Nutrition Facts

1 serving (398.2g)
Calories
609
% Daily Value*
Total Fat 37.6 g 48%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 1.3 g
Cholesterol 818 mg 273%
Sodium 1641 mg 71%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.4 g 1%
Total Sugars 3.2 g
Protein 57.4 g 115%
Vitamin D 19.1 mcg 95%
Calcium 694 mg 53%
Iron 4.7 mg 26%
Potassium 584 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
38.8%%
57.2%%
Fat: 338 cal (57.2%%)
Protein: 229 cal (38.8%%)
Carbs: 23 cal (4.0%%)