Nutrition Facts for Swiss sauced broccoli

Swiss Sauced Broccoli

Image of Swiss Sauced Broccoli
Nutriscore Rating: 70/100

Elevate your side dish game with this irresistible Swiss Sauced Broccoli recipe! Tender-crisp broccoli florets are blanched to perfection and draped in a luscious Swiss cheese sauce infused with a hint of nutmeg for subtle warmth. The creamy, buttery roux base ensures a velvety texture, while freshly shredded Swiss cheese melts flawlessly into the rich sauce. Whether you're crafting a comforting family dinner or impressing guests at a holiday gathering, this easy-to-make, 25-minute recipe transforms ordinary broccoli into a show-stopping accompaniment. Serve it warm alongside roasted chicken, steak, or a hearty casserole for a crowd-pleasing dish that highlights the perfect balance of freshness and indulgence.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups fresh broccoli florets
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1.5 cups Swiss cheese, shredded
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons ground nutmeg
  • 6 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the broccoli by washing it thoroughly under cold water and cutting the florets into bite-sized pieces.

2

Bring 6 cups of water to a boil in a large pot. Add a pinch of salt, then add the broccoli florets. Blanch the broccoli for 3-4 minutes until bright green and tender-crisp.

3

Drain the broccoli immediately and transfer it to a bowl of ice water to stop the cooking process. After 2 minutes, drain again and set aside.

4

In a medium saucepan, melt the butter over medium heat. Once melted, stir in the flour to create a roux, cooking for about 1 minute until lightly golden and fragrant.

5

Gradually whisk in the milk, ensuring there are no lumps, and cook over medium heat until the sauce thickens, about 3-5 minutes.

6

Lower the heat and stir in the shredded Swiss cheese until melted and smooth. Add salt, black pepper, and nutmeg, stirring to combine.

7

Place the blanched broccoli in a serving dish and pour the Swiss cheese sauce evenly over the top.

8

Serve warm as a delicious and creamy side dish to accompany your favorite main course.

Cooking Tip: Take your time with each step for the best results!
1269
cal
71.8g
protein
58.9g
carbs
91.2g
fat

Nutrition Facts

1 serving (2384.9g)
Calories
1269
% Daily Value*
Total Fat 91.2 g 117%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0.4 g
Cholesterol 256 mg 85%
Sodium 1847 mg 80%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 10.2 g 36%
Total Sugars 23.7 g
Protein 71.8 g 144%
Vitamin D 4.9 mcg 25%
Calcium 2220 mg 171%
Iron 4.3 mg 24%
Potassium 1851 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
21.4%%
61.1%%
Fat: 820 cal (61.1%%)
Protein: 287 cal (21.4%%)
Carbs: 235 cal (17.5%%)