Nutrition Facts for Swiss pea soup

Swiss Pea Soup

Image of Swiss Pea Soup
Nutriscore Rating: 71/100

Cozy up with a bowl of velvety Swiss Pea Soup, a rich and comforting dish that combines the natural sweetness of tender peas with the creamy decadence of Gruyère cheese and a hint of fresh herbs. This simple yet elegant recipe is ready in just 30 minutes, making it perfect for busy weeknights or as a starter for a dinner party. The soup is blended to silky perfection, then enriched with heavy cream and a touch of fresh parsley and thyme for a burst of flavor. Serve it alongside crusty bread for dipping, or enjoy it on its own as a wholesome, satisfying meal. Packed with vibrant ingredients and brimming with Swiss-inspired flavors, this pea soup is a delightful way to elevate your comfort food game.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 3 cups frozen peas
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • 0.5 cup Gruyère cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large saucepan, melt the butter over medium heat.

2

Add the chopped onion and cook for 4-5 minutes until softened and translucent, stirring occasionally.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Pour in the vegetable broth and bring it to a gentle simmer.

5

Add the frozen peas, fresh parsley, and thyme leaves. Simmer for 10 minutes until the peas are tender.

6

Remove the saucepan from heat and allow the mixture to cool slightly.

7

Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a standing blender, work in batches and use caution with the hot liquid.

8

Return the soup to the saucepan and stir in the heavy cream and grated Gruyère cheese. Heat gently over low heat until the cheese has melted, stirring occasionally.

9

Season the soup with salt and black pepper to taste.

10

Serve warm with a garnish of fresh parsley and a side of crusty bread, if desired.

Cooking Tip: Take your time with each step for the best results!
2692
cal
96.6g
protein
337.5g
carbs
106.4g
fat

Nutrition Facts

1 serving (2151.2g)
Calories
2692
% Daily Value*
Total Fat 106.4 g 136%
Saturated Fat 54.1 g 270%
Polyunsaturated Fat 2.9 g
Cholesterol 232 mg 77%
Sodium 7180 mg 312%
Total Carbohydrate 337.5 g 123%
Dietary Fiber 45.4 g 162%
Total Sugars 53.2 g
Protein 96.6 g 193%
Vitamin D 0.1 mcg 0%
Calcium 1024 mg 79%
Iron 23.4 mg 130%
Potassium 3529 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
14.3%%
35.5%%
Fat: 957 cal (35.5%%)
Protein: 386 cal (14.3%%)
Carbs: 1350 cal (50.1%%)