Nutrition Facts for Swiss cornmeal polenta

Swiss Cornmeal Polenta

Image of Swiss Cornmeal Polenta
Nutriscore Rating: 66/100

Transform your dinner table with this Swiss Cornmeal Polenta, a comforting and luxurious take on a classic dish. Made with creamy milk, real butter, and a generous helping of shredded Gruyère cheese, this recipe elevates traditional polenta into a rich, Swiss-inspired delight. The slow-cooked cornmeal achieves a velvety texture that pairs perfectly with the nutty, melted cheese. A sprinkle of fresh parsley adds a pop of color and bright flavor, while optional pan-frying creates a crispy golden crust for a delightful twist. Ready in under an hour, this versatile dish is perfect as a cozy side or a satisfying main course. Whether you're serving it smooth and creamy or crispy and golden, this Swiss Cornmeal Polenta is destined to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Cornmeal (medium or coarse grind)
  • 4 cups Water
  • 1 cup Milk
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 1 cup Gruyère cheese (shredded)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large, heavy-bottomed pot, bring the water, milk, and salt to a gentle boil over medium heat.

2

Once the liquid is boiling, reduce the heat to low. Gradually pour in the cornmeal in a thin stream, whisking constantly to prevent lumps.

3

Continue whisking for the first couple of minutes to ensure a smooth consistency, then switch to a wooden spoon or silicone spatula.

4

Cook the polenta on low heat, stirring frequently, for 25-30 minutes. The mixture will thicken as it cooks and should pull away from the sides of the pot when it’s done.

5

Remove the pot from heat and stir in the butter and shredded Gruyère cheese until fully melted and incorporated. Adjust seasoning with additional salt if needed.

6

Spoon the polenta into serving bowls or plates, smoothing the surface with the back of a spoon.

7

Garnish with chopped fresh parsley and serve warm. For added texture, let the polenta set, then slice into pieces and pan-fry until golden.

Cooking Tip: Take your time with each step for the best results!
1243
cal
50.5g
protein
107.7g
carbs
66.6g
fat

Nutrition Facts

1 serving (1473.0g)
Calories
1243
% Daily Value*
Total Fat 66.6 g 85%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 0.9 g
Cholesterol 215 mg 72%
Sodium 3439 mg 150%
Total Carbohydrate 107.7 g 39%
Dietary Fiber 8.8 g 31%
Total Sugars 13.2 g
Protein 50.5 g 101%
Vitamin D 3.0 mcg 15%
Calcium 1512 mg 116%
Iron 3.3 mg 18%
Potassium 673 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
16.4%%
48.6%%
Fat: 599 cal (48.6%%)
Protein: 202 cal (16.4%%)
Carbs: 430 cal (35.0%%)