Swiss Chicken Wrap with Honey Mustard Sauce
Elevate your lunch game with our Swiss Chicken Wrap with Honey Mustard Sauce—a flavorful fusion of savory and tangy that’s perfect for quick meals or on-the-go dining. This recipe combines juicy, perfectly seasoned grilled chicken breast slices with creamy Swiss cheese, crisp mixed greens, and ripe tomato, all wrapped in a warm, soft flour tortilla. The star of the dish is the homemade honey mustard sauce, delivering a delightful balance of sweetness and zest. Ready in just 35 minutes, these wraps are easy to make and packed with protein, making them ideal for a satisfying meal. Serve them fresh for a family lunch or slice them into mini wraps for party platters—this versatile dish is crafted to impress!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 4 pieces Large flour tortillas
- 4 slices Swiss cheese slices
- 2 cups Mixed greens or lettuce
- 1 large Tomato
- 2 tablespoons Honey
- 2 tablespoons Dijon mustard
- 1 tablespoon Mayonnaise
Instructions
Preheat a grill pan or skillet over medium-high heat.
Rub the chicken breasts with olive oil, then season both sides with salt, black pepper, and garlic powder.
Cook the chicken breasts in the preheated grill pan for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing thinly.
While the chicken is resting, prepare the honey mustard sauce by whisking together honey, Dijon mustard, and mayonnaise in a small bowl. Set aside.
Slice the tomato into thin rounds and wash and dry the mixed greens or lettuce.
Warm the flour tortillas in a dry skillet or microwave for 15-20 seconds to make them pliable.
Lay one tortilla flat on a clean surface. Spread about 1 tablespoon of the honey mustard sauce evenly over the tortilla.
Layer with a handful of mixed greens, a few tomato slices, one slice of Swiss cheese, and a portion of the sliced chicken.
Fold in the sides of the tortilla, then roll up tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.
Cut each wrap in half diagonally and serve immediately. Enjoy!
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 11.2 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 335 mg | 26% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
