Swiss Chard with Lemon and Feta
Brighten up your table with this vibrant and healthy dish of Swiss Chard with Lemon and Feta—a perfect balance of earthy greens, zesty citrus, and creamy cheese. This quick and easy recipe comes together in just 20 minutes, making it an ideal side for busy weeknights or a standout star at your next dinner gathering. Tender Swiss chard stems and leaves are sautéed in olive oil with fragrant garlic, then finished with a drizzle of fresh lemon juice and a sprinkle of zest for a burst of flavor. A generous topping of tangy, crumbled feta cheese adds richness, while a touch of salt and pepper ties everything together. Packed with nutrients and bursting with Mediterranean-inspired flavors, this dish pairs beautifully with grilled meats, fish, or hearty grain bowls. Perfect for anyone looking to elevate their vegetable sides with minimal effort!
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Recipe Information
Ingredients
- 1 bunch Swiss chard
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 tablespoon Lemon juice
- 1 teaspoon Lemon zest
- 0.25 cup Feta cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the Swiss chard thoroughly under cold water to remove any dirt or grit. Pat dry, then separate the stems from the leaves. Chop the stems into small pieces and roughly chop the leaves. Set aside.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the chopped Swiss chard stems to the skillet and sauté for 3-4 minutes, or until they begin to soften.
Add the minced garlic to the skillet and cook for 30 seconds, stirring constantly to prevent burning.
Add the chopped Swiss chard leaves to the skillet. Stir well to combine and sauté for another 3-4 minutes, or until the leaves are wilted and tender.
Season with salt and black pepper, then drizzle with the lemon juice. Stir to coat evenly.
Sprinkle the lemon zest over the Swiss chard and stir again.
Remove the skillet from heat and transfer the Swiss chard to a serving dish.
Top the Swiss chard with crumbled feta cheese and serve immediately.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1394 mg | 61% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 2.4 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 292 mg | 22% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
