Swiss Chard Potato and Chickpea Stew
Warm up with a hearty bowl of Swiss Chard Potato and Chickpea Stew, a wholesome, plant-based recipe that's as nutritious as it is satisfying. This vibrant dish combines tender Yukon gold potatoes, protein-packed chickpeas, and nutrient-dense Swiss chard in a richly spiced vegetable broth infused with cumin, paprika, and coriander. Diced tomatoes add a touch of sweetness, while a splash of lemon juice brightens the flavors for a balanced finish. Perfect for weeknight dinners, this one-pot wonder comes together in just 45 minutes and is ideal for vegetarians, vegans, or anyone seeking a comforting, gluten-free meal. Serve it with crusty bread or a side of rice, and garnish with fresh parsley for a pop of color and extra freshness.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 4 minced garlic cloves
- 3 medium, peeled and cubed Yukon gold potatoes
- 4 cups vegetable broth
- 1 15-ounce can, drained and rinsed canned chickpeas
- 1 14-ounce can diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoons ground coriander
- 1 bunch, stems removed and leaves roughly chopped Swiss chard
- 1 teaspoon or to taste salt
- 0.5 teaspoons or to taste black pepper
- 1 tablespoon lemon juice
- 2 tablespoons, chopped (optional for garnish) fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 4-5 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the cubed potatoes to the pot and cook for 2 minutes, stirring occasionally.
Pour in the vegetable broth, canned chickpeas, and diced tomatoes, stirring to combine.
Season the mixture with cumin, paprika, coriander, salt, and black pepper.
Bring the stew to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender.
Add the chopped Swiss chard to the pot, stirring until wilted, about 2-3 minutes.
Stir in the lemon juice and adjust seasoning with additional salt and pepper if needed.
Serve hot, garnished with fresh parsley if desired. Pair with crusty bread or rice for a complete meal.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1482 mg | 64% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 12.5 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1565 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
