Nutrition Facts for Swiss chard and turkey au gratin

Swiss Chard and Turkey Au Gratin

Image of Swiss Chard and Turkey Au Gratin
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with this hearty and comforting Swiss Chard and Turkey Au Gratin. This recipe combines protein-packed ground turkey and nutrient-rich Swiss chard, layered beneath a creamy, homemade Gruyère cheese sauce that's infused with hints of nutmeg for a warm, earthy flavor. A golden, crunchy breadcrumb topping adds irresistible texture, creating a perfect harmony of flavors and textures in every bite. Quick to prepare and ideal for cozy family meals, this dish bakes to bubbly perfection in just 30 minutes. Serve it as a satisfying main course, paired with a simple green salad or crusty bread for an unforgettable dining experience. Whether you're looking to use up fresh Swiss chard or introduce a gourmet twist to classic comfort food, this recipe is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 bunch Swiss chard
  • 1 pound Ground turkey
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 3 tablespoons Butter, unsalted
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 1.5 cups Gruyère cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Nutmeg, ground
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the Swiss chard thoroughly, separate the stems from the leaves, and chop both into bite-sized pieces. Set aside.

3

In a large skillet over medium heat, cook the ground turkey until no longer pink, breaking it up with a spoon. Remove the turkey and set aside.

4

In the same skillet, add 1 tablespoon of butter. Sauté the onion until softened, about 5 minutes. Add the garlic and Swiss chard stems, cooking for an additional 3 minutes.

5

Stir in the Swiss chard leaves and cook until wilted, about 2-3 minutes. Return the ground turkey to the skillet, stirring to combine. Remove from heat and set aside.

6

In a medium saucepan, melt the remaining 2 tablespoons of butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to form a roux.

7

Gradually whisk in the milk, making sure to avoid lumps, and cook until the sauce begins to thicken, about 3-4 minutes.

8

Stir in 1 cup of shredded Gruyère cheese, salt, black pepper, and nutmeg. Continue whisking until the cheese has melted and the sauce is smooth. Remove from heat.

9

In a greased 9x13-inch baking dish, layer the turkey and Swiss chard mixture. Pour the cheese sauce evenly over the top.

10

In a small bowl, mix the breadcrumbs with the remaining 0.5 cups of shredded Gruyère cheese and olive oil. Sprinkle the breadcrumb mixture over the casserole.

11

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

12

Allow the dish to rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2375
cal
164.8g
protein
102.6g
carbs
149.1g
fat

Nutrition Facts

1 serving (1540.0g)
Calories
2375
% Daily Value*
Total Fat 149.1 g 191%
Saturated Fat 71.1 g 356%
Polyunsaturated Fat 1.7 g
Cholesterol 639 mg 213%
Sodium 5305 mg 231%
Total Carbohydrate 102.6 g 37%
Dietary Fiber 7.8 g 28%
Total Sugars 34.5 g
Protein 164.8 g 330%
Vitamin D 6.3 mcg 31%
Calcium 2398 mg 184%
Iron 12.4 mg 69%
Potassium 1777 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
27.3%%
55.6%%
Fat: 1341 cal (55.6%%)
Protein: 659 cal (27.3%%)
Carbs: 410 cal (17.0%%)