Nutrition Facts for Swiss brown rice

Swiss Brown Rice

Image of Swiss Brown Rice
Nutriscore Rating: 70/100

Elevate your dinner table with the rich and savory flavors of Swiss Brown Rice, a hearty and wholesome dish that combines nutty brown rice with the earthy depth of cremini mushrooms, the creaminess of melted Swiss cheese, and the aromatic touch of garlic and onions. Perfectly cooked brown rice forms the base of this comforting recipe, while golden sautéed mushrooms and melted cheese create a luscious, velvety finish. Fresh parsley adds a vibrant pop of color and freshness to complete the dish. Ready in under an hour, Swiss Brown Rice is a versatile option that works beautifully as a crowd-pleasing side dish or a satisfying vegetarian main course. Packed with flavor and texture, this recipe is a must-try for anyone looking to enjoy a wholesome, cheesy, and delicious one-skillet meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup brown rice
  • 2 cups water
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 small, diced yellow onion
  • 2 minced garlic cloves
  • 8 ounces, sliced cremini mushrooms
  • 1 cup, shredded Swiss cheese
  • 2 tablespoons, chopped fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the brown rice under cold water to remove excess starch. Set aside.

2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed brown rice along with a pinch of salt. Reduce the heat to low, cover, and simmer for 35-40 minutes, or until the rice is tender and the water is fully absorbed. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

3

While the rice is cooking, heat 1 tablespoon of olive oil and 2 tablespoons of unsalted butter in a large skillet over medium heat.

4

Add the diced yellow onion and sauté for 3-4 minutes, until softened and translucent. Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

5

Add the sliced cremini mushrooms to the skillet. Sauté for 6-8 minutes, stirring occasionally, until the mushrooms are golden brown and have released their moisture. Sprinkle with salt and black pepper.

6

Once the rice is cooked, add it to the skillet with the mushroom mixture. Gently toss to combine and evenly distribute the flavors.

7

Reduce the heat to low and sprinkle the shredded Swiss cheese over the rice-mushroom mixture. Cover the skillet and let it sit for 3-4 minutes, or until the cheese has melted.

8

Garnish with freshly chopped parsley before serving. Serve warm as a side dish or enjoy it as a main meal.

Cooking Tip: Take your time with each step for the best results!
837
cal
43.2g
protein
66.5g
carbs
46.2g
fat

Nutrition Facts

1 serving (1144.0g)
Calories
837
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 1.5 g
Cholesterol 100 mg 33%
Sodium 1443 mg 63%
Total Carbohydrate 66.5 g 24%
Dietary Fiber 7.6 g 27%
Total Sugars 9.8 g
Protein 43.2 g 86%
Vitamin D 0.5 mcg 3%
Calcium 1171 mg 90%
Iron 3.0 mg 17%
Potassium 1425 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
20.2%%
48.7%%
Fat: 415 cal (48.7%%)
Protein: 172 cal (20.2%%)
Carbs: 266 cal (31.1%%)