Nutrition Facts for Swiss broccoli bake

Swiss Broccoli Bake

Image of Swiss Broccoli Bake
Nutriscore Rating: 62/100

Transform your weeknight dinners with this creamy and indulgent Swiss Broccoli Bake! This comforting casserole pairs tender blanched broccoli florets with a velvety homemade Swiss cheese sauce, elevated by a hint of garlic powder for added richness. Topped with a golden, crispy Parmesan breadcrumb crust, this dish strikes the perfect balance between creamy and crunchy. Ready in just 45 minutes, this easy-to-make recipe is ideal for busy households or as a stunning holiday side dish. Serve it as a standalone vegetarian meal or pair it with your favorite protein for a crowd-pleasing dinner. With its fresh, simple ingredients and baked-to-perfection texture, this Swiss Broccoli Bake is guaranteed to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups broccoli florets
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups Swiss cheese, shredded
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • 0.25 cup parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease an 8x8-inch baking dish or similar-sized casserole dish.

2

Bring a large pot of salted water to a boil. Blanch the broccoli florets for 3 minutes, then drain and transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1–2 minutes to create a roux, stirring constantly to prevent browning.

4

Gradually whisk in the milk, continuing to stir until the mixture thickens and begins to bubble. Reduce heat to low.

5

Stir in the shredded Swiss cheese, garlic powder, salt, and black pepper until the cheese is fully melted and the sauce is smooth.

6

Add the blanched broccoli to the cheese sauce and mix until the broccoli is evenly coated.

7

Pour the broccoli and cheese mixture into the prepared baking dish, spreading it out into an even layer.

8

In a small bowl, combine the breadcrumbs, olive oil, and grated Parmesan cheese. Sprinkle this mixture evenly over the top of the broccoli and cheese layer.

9

Bake in the preheated oven for 20–25 minutes, or until the top is golden brown and crispy.

10

Let the dish rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2368
cal
119.4g
protein
151.6g
carbs
158.4g
fat

Nutrition Facts

1 serving (1301.0g)
Calories
2368
% Daily Value*
Total Fat 158.4 g 203%
Saturated Fat 76.6 g 383%
Polyunsaturated Fat 3.0 g
Cholesterol 357 mg 119%
Sodium 3997 mg 174%
Total Carbohydrate 151.6 g 55%
Dietary Fiber 13.7 g 49%
Total Sugars 35.7 g
Protein 119.4 g 239%
Vitamin D 6.6 mcg 33%
Calcium 3076 mg 237%
Iron 10.4 mg 58%
Potassium 995 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
19.0%%
56.8%%
Fat: 1425 cal (56.8%%)
Protein: 477 cal (19.0%%)
Carbs: 606 cal (24.2%%)