Nutrition Facts for Swiss baked scallops

Swiss Baked Scallops

Image of Swiss Baked Scallops
Nutriscore Rating: 50/100

Indulge in the rich, elegant flavors of Swiss Baked Scallops—a seafood dish that's perfect for dinner parties or a romantic evening in. Succulent sea scallops are seared to golden perfection before being bathed in a creamy, garlic-infused sauce with a hint of fresh lemon juice. Topped with melted layers of Swiss cheese and a crisp, herb-infused breadcrumb topping, this dish is baked until irresistibly bubbly and golden brown. Ready in just 35 minutes, this easy yet impressive recipe is a delightful combination of creamy textures and savory seafood notes. Ideal for seafood lovers, Swiss Baked Scallops pairs beautifully with a crisp white wine and a side of fresh greens. Searching for a show-stopping scallop recipe? This decadent baked dish checks all the boxes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound sea scallops
  • 4 tablespoons butter
  • 2 cloves garlic
  • 1 cup heavy cream
  • 1 cup Swiss cheese
  • 1 cup breadcrumbs
  • 2 tablespoons parsley
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Rinse the sea scallops under cold water and pat them dry with a paper towel. Remove the tough side muscle if present.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

4

Add the scallops to the skillet and sear for 1-2 minutes on each side until they are lightly golden. Do not cook them through.

5

Remove the scallops from the skillet and set them aside in a single layer in a greased baking dish.

6

In the same skillet, melt the remaining 2 tablespoons of butter. Add the heavy cream, lemon juice, salt, and pepper. Simmer on low heat for 2-3 minutes until the sauce thickens slightly.

7

Pour the cream sauce evenly over the scallops in the baking dish.

8

Sprinkle the shredded Swiss cheese over the scallops, ensuring an even layer.

9

In a small bowl, mix the breadcrumbs with the chopped parsley. Sprinkle this mixture on top of the cheese layer.

10

Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and bubbly.

11

Remove the dish from the oven and let it cool for a few minutes. Serve warm, garnished with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2342
cal
140.1g
protein
114.5g
carbs
141.1g
fat

Nutrition Facts

1 serving (994.9g)
Calories
2342
% Daily Value*
Total Fat 141.1 g 181%
Saturated Fat 78.9 g 394%
Polyunsaturated Fat 1.6 g
Cholesterol 595 mg 198%
Sodium 6490 mg 282%
Total Carbohydrate 114.5 g 42%
Dietary Fiber 4.4 g 16%
Total Sugars 9.8 g
Protein 140.1 g 280%
Vitamin D 0.3 mcg 2%
Calcium 1186 mg 91%
Iron 7.6 mg 42%
Potassium 1682 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
24.5%%
55.5%%
Fat: 1269 cal (55.5%%)
Protein: 560 cal (24.5%%)
Carbs: 458 cal (20.0%%)