Nutrition Facts for Swiss and vegetable quiche

Swiss and Vegetable Quiche

Image of Swiss and Vegetable Quiche
Nutriscore Rating: 61/100

Elevate your brunch game with this irresistible Swiss and Vegetable Quiche, a perfect blend of savory flavors wrapped in a flaky, golden pie crust. Featuring tender sautéed zucchini, red bell pepper, and baby spinach, this quiche is bursting with garden-fresh goodness. The creamy custard, made with a rich mixture of eggs, whole milk, and heavy cream, is infused with nutmeg for a subtle warmth, while Swiss cheese adds a velvety, tangy finish. With just 20 minutes of prep time, this recipe is an effortless yet impressive dish for breakfast, brunch, or even a light dinner. Serve it warm or at room temperature, and enjoy its perfect balance of wholesome vegetables and comforting decadence.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 piece refrigerated pie crust
  • 2 tablespoons butter
  • 1 medium, diced onion
  • 2 cloves, minced garlic
  • 1 small, diced zucchini
  • 1 small, diced red bell pepper
  • 2 cups, loosely packed baby spinach
  • 4 large eggs
  • 1 cup whole milk
  • 0.5 cup heavy cream
  • 1 cup, shredded Swiss cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Unroll the pie crust and fit it into a 9-inch pie dish, trimming off any excess. Use a fork to lightly prick the bottom of the crust to prevent bubbling. Partially bake the crust in the preheated oven for 8 minutes, then remove and set aside to cool slightly.

3

In a large skillet, melt the butter over medium heat. Add the diced onion and cook for 3 minutes, until softened. Add the garlic and cook for 30 seconds, until fragrant.

4

Stir in the diced zucchini and red bell pepper. Cook for 4-5 minutes, until the vegetables are tender but not mushy. Add the baby spinach and cook for 1-2 minutes, until wilted. Remove the skillet from heat and let the vegetables cool slightly.

5

In a large mixing bowl, whisk together the eggs, milk, and heavy cream until well combined. Add the shredded Swiss cheese, salt, black pepper, and nutmeg, and stir to incorporate.

6

Spread the sautéed vegetables evenly over the partially baked crust. Pour the egg and cheese mixture over the vegetables, ensuring everything is evenly distributed.

7

Bake the quiche in the preheated oven for 35-40 minutes, or until the center is just set and a knife inserted into the middle comes out clean. If the crust starts to brown too much, cover the edges with aluminum foil to prevent burning.

8

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2243
cal
82.3g
protein
147.8g
carbs
143.9g
fat

Nutrition Facts

1 serving (1406.8g)
Calories
2243
% Daily Value*
Total Fat 143.9 g 184%
Saturated Fat 70.4 g 352%
Polyunsaturated Fat 1.3 g
Cholesterol 997 mg 332%
Sodium 4506 mg 196%
Total Carbohydrate 147.8 g 54%
Dietary Fiber 9.6 g 34%
Total Sugars 39.9 g
Protein 82.3 g 165%
Vitamin D 7.0 mcg 35%
Calcium 1611 mg 124%
Iron 10.7 mg 59%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
14.9%%
58.5%%
Fat: 1295 cal (58.5%%)
Protein: 329 cal (14.9%%)
Carbs: 591 cal (26.7%%)