Nutrition Facts for Swift strawberry salad

Swift Strawberry Salad

Image of Swift Strawberry Salad
Nutriscore Rating: 62/100

Brighten up your table with the irresistible charm of this Swift Strawberry Salad, a vibrant medley of sweet, crunchy, and tangy flavors that comes together in just 15 minutes. Fresh, juicy strawberries take center stage, perfectly complemented by crisp mixed greens, creamy crumbled feta cheese, and toasted pecans for a delightful crunch. The homemade balsamic vinaigrette, featuring a hint of honey and Dijon mustard, adds a zesty touch that ties every bite together. Ideal for summer gatherings, quick lunches, or an elegant dinner side dish, this salad is a feast for both the eyes and palate. Bursting with refreshing flavors and wholesome ingredients, it’s your go-to recipe when you need something fast, flavorful, and unforgettable. Perfectly balanced and easy to make, the Swift Strawberry Salad is sure to become a staple in your recipe repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups fresh strawberries
  • 6 cups mixed salad greens
  • 1 cup feta cheese, crumbled
  • 1 cup pecans, toasted
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the fresh strawberries under cool water. Pat them dry with a clean paper towel and slice them into halves or quarters, depending on their size.

2

In a large mixing bowl, add the mixed salad greens and sliced strawberries.

3

Sprinkle the crumbled feta cheese and toasted pecans over the salad greens and strawberries.

4

To prepare the dressing, combine the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper in a small bowl or jar with a lid. Whisk vigorously or shake the jar until the ingredients are well emulsified.

5

Drizzle the homemade dressing over the salad just before serving.

6

Gently toss the salad to combine all ingredients and evenly coat with the dressing.

7

Serve immediately and enjoy your refreshing Swift Strawberry Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
2039
cal
49.7g
protein
77.1g
carbs
178.1g
fat

Nutrition Facts

1 serving (969.5g)
Calories
2039
% Daily Value*
Total Fat 178.1 g 228%
Saturated Fat 47.4 g 237%
Polyunsaturated Fat 4.2 g
Cholesterol 200 mg 67%
Sodium 3340 mg 145%
Total Carbohydrate 77.1 g 28%
Dietary Fiber 19.5 g 70%
Total Sugars 47.1 g
Protein 49.7 g 99%
Vitamin D 0.0 mcg 0%
Calcium 1346 mg 104%
Iron 8.5 mg 47%
Potassium 1734 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
9.4%%
76.0%%
Fat: 1602 cal (76.0%%)
Protein: 198 cal (9.4%%)
Carbs: 308 cal (14.6%%)